Pea Sizedlump In My Throat

A WONDERFUL WEEKEND DOUBLE!


That just ended for me was a very pleasant weekend in which I participated in two races with very great satisfaction in both.
Saturday night I competed in the first edition of the "march fortaia Goddess" in San Polo di Piave, non-competitive race to 7km (6.53 seconds my gps) on a flat path, smooth and well marked that it lends itself well to my purpose: to make a good speed workout. Given the recent period of ups and downs of health and longstanding illness, the race in question fell to the brush as a test to check my form and my "value" as it was a long time since I competed in competitions such short , all in view of the Grand Prix circuit Streets of Italy which for me starts next Saturday with the race Oderzo, appointment to which I want to get trained and the specific references on which to set the pace in the race.
At 19.00 o'clock is the start date and I along with 100 other runners soon after birth and throughout 23'17 "race through the streets crossing the countryside around the town center June 7 th overall at the finish classifying staccato of a hundred meters from the leading group. Very pleased with the result (I got my staff on the 3000 and 5000 meters respectively with times of 10'24 "and 17'35", nothing special but for me they are still the nice goals) and best feelings during and after the race.
And now comes the highlight of the weekend, ie Sunday morning when he of Cornuda kicked off the 39th edition of DueRocche, international non-competitive race between the longest in Italy (and the solid experience of the organizing team is its demonstration), inevitable appointment for all fans of trail running (more than 3000 participants divided into various tracks!) who came from the Veneto region, not only to attend to that as well as a race, is a true celebration of spring in the beautiful scenery of the hills cornudesi and Asolo, characterized by their beautiful trails (in some very muddy) that wind through the woods between the trenches and tunnels, memories of times long gone but never forgotten (thanks to this race) and scents that only this season can give (great flavor of chives that has accompanied me to one of the last climb near the fortress of Cornuda).
The race per se, it is very hard, steep climbs that often force me to step forward to pushing on his knees with his arms followed by descents into what is natural (and necessary!) let go for "stretch" your legs, but always paying attention to the many pitfalls of the bumpy, all seasoned with a day with the sun, although for most of the race is hidden by thick woods, still manages to make us feel his presence in the form of heat and gallons of sweat. Anyway I know well all these difficulties, tested several times in training, the same applies to the track, and thanks to the experience I can lead a race with intelligence and opinion by assaying the energies kilometers per kilometer always aware of how is remaining and what is in store for me the path of them little control, managing the efforts so as to allow me to deal with its freshness traits more congenial to me fast and then recuperate in view of the slopes. In doing so I managed to reach the finish line quite cool and with a good comeback race after a race in which I have recovered several positions. 1h48'59 "my final time (18 'lower than last year) to cover a distance of 20.65 km and 700metri of elevation gain and 32 ° absolute position immediately celebrated with a well-deserved cold beer!
For the record, rose to the podium Claudio Cassi (1:27 a.m. in the first ') the eternal Lucio Fregona (former world champion mountain race which he won 11 editions of duerocche) and on the lowest rung of the young Bamoussa. Now I wait a week
exhaust stroke while slow and low mileage for the next weekend I plan another double win Saturday the aforementioned competitive race of Oderzo flat and fast on a circuit of 10km, Sunday "rush between and do Cesetti "Monfumo of the first edition of a competition organized by the already mentioned Fregona and therefore promises to be tough and hilly as I like. All waiting for the Marathon Custoza May 9, now in the crosshairs.

Linsey Dawn Mckenzie Age 16

Five minutes to eternity - a photo-book in just a few steps

Thanks to free software and online services such FotoInsight Printing-1, everyone can easily create a book with wedding photos, printed and bound as a single copy or in any number of copies. How long does it take to paint a book of marriage and a book of wedding photos with elegant leather cover is available for less than 40 Euro, is shown in following article: "The picture-book marriage - five minutes for all eternity."

First the good news: the photo-album software from vendors such as FotoInsight and Printing-1 is designed to help you create a photo album in an almost completely automatic, but while maintaining ability to modify the design or add some finishing touches. So even beginners can try to create designs in their book on marriage, while the more artistically paid will have the freedom to express their ideas in the picture-book .

free design software and is self-explanatory

software for creating photo albums is available to download for free, for example http://fotoinsight.it/ and www.printing 1.it- - and can be installed on both Windows and Macintosh computers (the FotoInsight Designer is one of the few options for users of the Linux system). Installation is easy and takes less than 10 minutes. When you open the application, the user is prompted if you want to edit a photo or the layout of a book to create a new one. Of course, those who will use it for the first time, will create always a new album.

addition to services that require you to download the software to create a photo book , there are other sites online where you can create photo books from your web browser. Of course, the editing features are limited to what you can do with a web browser session. Another drawback is that each image must be at full resolution, with hundreds of photographs in print resolution, this can be a frustrating and time consuming process, which explains why most of the printing services of photo-album Italy, including FotoInsight and Printing-1, offer software tools to download free.


The application interface of the software for photo albums by those suppliers (and there are many others who follow this configuration) is divided into seven areas: the main menu bar, the menu hierarchy, the images miniature, the list of photo-books, the window for the edition of the book, the toolbar and menu. A beginner in the design of photo books can open the folder that contains images to be included in the book of photos. In the case of a photo album of marriage, they should be all the pictures of the ceremony that is to be entered in the album. The images now appear in the "thumbnails".

Layout - complete freedom

To begin to create a photo book , you must first decide the size of the book and the cover type. Printing-1 is used to change the page size at any stage of the design process, but computers are not perfect when it comes to change the configuration of a page determined individually. Therefore, it is best to stick to the size of the page once we start the configuration.

Click on the tab "layout" allows you to choose the number of Images and text fields per page and define how they are organized. During the design process, you can add all the pages that are necessary. The page layout you can create, choose or change to every page of photo album at any time. To choose a layout, just click on the "storyboard" of the double page that you want to change the layout and the section to select the desired layout. The software does the rest.


For the moment the photographs were selected and the format of the book has been defined. Clicking on the "thumbnails" of the "apply", the software Printing-1 insert images in the album. With FotoInsight, the 'Assistant to the photo book "is activated by selecting the appropriate icon (below left). Drag the photo thumbnails to preview the book in the selection box and click on "Create a Picture Book." And voila! The result can be seen in the way of publication in the "storyboard" or to show something more like the real book in the "Preview Pane".


course, both applications also allow you to manually enter the picture at any point or corner of the photo book , instead of drawing it automatically by the software. This only works through "click and drag ', ie, clicking on the desired image in the' index of the section, "holding down the left mouse button and dragging the image in the right album. Once all images have been included in the picture-book, it is best to check every page to make sure that there are layers of photographs covering the important elements of a background image and all images have enough resolution for their format. If a photo has a picture quality just enough, it will turn a yellow indicator light to alert the user. If the quality is not enough, a warning in red. Reducing the size of the image, as a rule, the problem is resolved.

The final touch - image editing

For the finishing touch, the images can be improved. With the software "FotoInsight Designer", any image can be edited clicking on it twice, in the application of Printing-1, the tools for editing images can be used through the toolbar. FotoInsight applications and Printing-1 offers, in icons such as "Page", "new image", "text", "trafficking", "Adapts the layout", "rotation", "frame options", "zoom", the ability to optimize the design, as well as numerous facilities for the processing of texts and images. For example, there is a tool to rotate images freely or in steps, and another to add text. Be sure to select an appropriate font size. You can also convert color images to black and white.

A wedding album may be more advantageous in the light of some design tips: a photo-book is essentially to tell the "story of your wedding" through photographs. To this end, the best thing is to create chronological chapters, such as the preparation, civil marriage, religious marriage, partying, etc.. Each chapter can be assigned an image introduction, for example, a photo of the church to the chapter, "religious marriage".

Once you are satisfied with the wedding album design, and easy to order online. Clicking on the "basket" of the "main menu bar," begins the purchase process, during which the data as the address and details of the press is transmitted to a photo lab. The picture-book marriage will professionally printed, bound and delivered within a few days.

System Requirements:

FotoInsight Designer 4.5.9 - Win, Mac, Linux
1 GHz processor, 512 MB RAM

Operating System: Windows 2000, XP, Vista, Mac OS X 10.5 Leopard, Linux Kernel 2.6, glibc 2.6



Printing-1
Windows and MacOS.

Here you will find an article with information on how to create a picture-book marriage

- " A special gift with lasting value - the magazine personal wedding "

-" Five minutes for eternity - a picture-book marriage in a few steps "

-" Information "of the two services and FotoInsight Printing-1

The IITM

LLP the gift is a good start to search for the perfect gift. Surely Mom and Dad are the people who know best. However, finding a unique gift that expresses respect and attention that we show to our father, is not easy, but some simple rules can help. Dad would buy that item? If he could do and he did not, is something that would really, really like or would be a nice surprise? How much effort was devoted to personal gift? In general, gifts with a strong personal stand and are most welcome, since the recipient appreciates the care with which they were chosen. Anyone can buy a picture-book on the Internet or a library, but create a

album with his own photographs, taken during the holidays with the family, is different and very personal. Often the images can make the difference between generic items and a unique gift for Father's Day.

The pleasure of finding something very special

Indulge in the pleasure of choosing something special takes time to investigate ideas. Some photo printing services offer a wide range of personalized gifts such as calendars, photo canvas, pen or keychain photo books, personal photographs with all professional applications.

image issue





To make a gift is necessary to use imagination and creativity. Combining text and images can be transformed into unique expressions of practical articles for creativity and attention to Dad.

In Memory

• A family photos printed on canvas or holidays? FotoInsight prints digital images on canvas mounted on a wooden frame. These paintings are delivered ready to hang on the wall in sizes ranging the A4 / 20 x 30 cm to 60 x 80 cm (from € 29.99 plus shipping).

• For active families who want to remember their holidays, a photo book will be ideal. With a variety of themes and formats, these photo books only help you remember a special trip or to keep the pictures of everyday moments shared. On the occasion of Father's Day (and until the end of March) Printing-1 offers a discount of € 15.00 on all purchases of

photo books

over € 35.00.

•

a photo calendar for Father's Day? The photo calendars

FotoInsight can start any month of the year. A wall calendar or a book formats offer enough space to record birthdays or important events for the family. The calendars can be printed via professional lab (from € 8.98 plus shipping) or through a ' design software for photo calendars . The

test photo calendars

compares three very different solutions and helps find the best option.

• Among the most popular gifts for Father's Day we find the traditional beer mug, cap or apron with a personal photo printed. • Items with photo-etched crystal laser are the finest choice for Father's Day: the frame or the glass pen holder, memo clip and key ring with LED light.

year does not matter what you donate, but his "performance." Good memories and positive emotions are the most profitable!

In summary, choosing the right gift:

- we must always think in terms of who receives

- you know the person well

- you have to put all the personal commitment in making the gift a unique memory

Kates Adult Playground Iphone

THE PLEASURE OF EFFORT DESPITE THE ANTIBIOTICS ... ...

As mentioned in previous posts, I thought Saturday "good" of a long run. To be honest, after my initial program this long I should not do so, since ECT 42km of last week would allow me to "life annuity", but having deserted this last race I was forced to include in this session view Custoza Marathon.
In the absence of tenders that met the requirements I was looking for an opportunity, I opted for the classic "love / hate" around Montello, also known in local slang as jogging "circumcision", a name that makes the idea not only of breaches of the hill, especially since the breakup of c. ... the high stress that involves the nervous sitting; especially if the round is played alone, with a strong headwind in the first 15km and in a particularly hot and humid morning, all of which occurred by Saturday morning (evvài!).
Surely these adverse conditions are the main cause of the poor success of training, of altrocanto must be said that in the first few miles, as felt that his legs "turned" on duty, I realized that the wind made it difficult to keep pace I fixed (4'20 - 4'25 "/ km) but I still ostinai to maintain this pace despite what it meant to run with an expenditure of energy to think too much to resist for 32km (and even that it riscontrai now thanks to heart rate). These errors of presumption and superficiality in the race are paid and I know, I knew it, but I let myself be seduced by the challenge, the rest of the "extreme situations" is always better to test them in training to get ready for the worst races , so at least I think.
And so, after running the first 15km along the main road through the forest and the towns of Volpago Giavera Brentella along the channel (basically the path of 10miles of Montello in the opposite direction) wind down and steady pace, I found myself to face the second half of the race (which returns to Nervesa Biadene along the north side of Montello view of the river Piave) in trouble with much slower pace and certainly not the fault of the slopes. 2h34'38 "final time with whom I rode the 32.6 km and 260metri of elevation gain. It has been my third round of Montello, and even the first time I faced him (in February 2009, my first race over 30km) I was able to close it with a better time! 4'45 "/ km pace final demonstration of what I have slowed in the last km and above all to show that you should never rely on the rhythm but the heart rate, why are so many factors, both internal (health, fatigue, food , ...) and external (temperature, wind, humidity), that may affect the performance of the race. Anyway I'm very pleased with the workout, I managed to bite the bullet and finish the tour for all the effort (yet another good test of mental toughness) and, above all, I have not accused any muscular discomfort, let alone the fateful cramps that I have punctually accompanied in the last the last km long and the last two marathons.
To close the week with a flourish, I started on Sunday the 6th edition of the "Pas 4", non-competitive race starting and finishing at St. Peter's Barbozza (near Valdobbiadene) which saw the departure of about 1200 participants divided into 2 courses (6 and 13km).
The longer route, which branches to the beautiful surrounding hills and trails through vineyards, is so amazing how much harder, made more difficult by the rains of the night which made the steep slopes and slippery especially severe because the few flat stretches of mud. To complete the course climbs, steep descents as well as a real pleasure for my calves after 33km of yesterday! Nonstante overwork your legs behaved very well leading me to conclude 430metri of 12.8 km and elevation gain with a time of 1h03'00 ", 10 th overall, while on the podium rose Vettorel (first in 53 '), Geronazzo (2 ) and Zanatta (3). More than satisfied after a race so I can look with confidence to 2Rocche next Sunday!

How To Install Windowblinds Step By Step

... I can run a decent pace, finally. Influenza now disposed of, now think of this intensive weekend: tomorrow and Sunday 12km 32km long hill with two different options: Refrontolo (race circuit Treviso) or non-competitive Barbozza of St. Peter ... Decide on Sunday morning.

my workout on Wednesday, 14/04/10: 12.28 km
- s.cristina, Ostiglia by tired_rabbit at Garmin Connect - Details

Free Open Basketball Gyms

NOTHING TO DO


is not destiny. This year is wrong. This time too, like a month ago, I got sick 3 days before the race fever high. And so, after the Treviso Marathon, also the second goal of the year, the long-awaited crossing Euganean Hills, is compromised.
So I wonder: is it worth earlier this year or early in the season, make a list of races (5 for the 2010, and went 2) choosing a table through a careful selection at the expense of other races just as beautiful, and form the basis for planning all training and Garette-test? Apparently not, the game is not worth the candle, this year at least, any attempt at organization and planning is in vain. The anger, of course, is not so much for the money of the entry, but for the effort made to sweat out for the occasion lost.
But belonging to this, the questions even more pressing is: what happens to me this year? From January to now I was sick 4 times already, I usually do at most one sick day per year. Overtraining? I do not think it is true that average run of six times a week for a total of about 90km, but it must be said that my workouts have never pulled, I prefer quantity to quality alternating lane departure media outlets running slow and inserting a an interval training session once every 3 weeks. Only in races on Sunday "do everything" (but not always). Last year I was training a lot more intense and exhausting than this year.
Perhaps the answer lies in some nutritional deficiency? Lack of vitamins? I think I can also exclude this hypothesis, I think ... I'm very careful what I eat. Tralaltro from a week in this part I started to supplement my diet with omega-3 capsules made of pure salmon oil concentrate to improve my immune system. Here it is. Perhaps the problem is he: the immune system. Tested for workloads (close to the limit but not excessive) and stressed as a result of the labors of the TV Marathon (time that I did not want to listen to the signals of my body forcing him to a labor too high) I now present the bill in terms of weakness and impaired efficiency, and thus, the first chance of contracting a virus (in these days with the family are all sick) fails to plead the required resistance. Yes, perhaps the most plausible hypothesis is this.
Under these considerations, I decided what to do:
- Although today the temperature has fallen to the TEC will not attend tomorrow, this time listen to the signals of my body and granting him the rest had to resume training until the day after the disappearance of symptoms Viral starting with a light session;
- will continue with taking the capsules of omega-3, supporting it with the integration of vitamins and tonics like ginseng, blueberry, guarana, royal jelly and honey, with the hope of strengthening the immune system bringing it back to its normal levels.
For the rest I look forward to the next "goal tender", the marathon Custoza May 9, one part hopeful because the non-participation in TEC allows me to have more time to prepare, on the other discouraged because after TV and Marathon Crossing the Hills Hills ... there is no 2 3. What
anger.

Who Is Hotter Nami Or Robin?

WAITING

Saturday, April 10 will host the awards circuit "Waiting Treviso Marathon in 2010." Here is the article published on Gazzettino di Treviso Today:

Conegliano - Treviso Marathon crowns Waiting for the protagonists of the season.
Saturday, the stage of Conegliano, in the course of the season on the track, will host the final stage of the circuit that has been the prologue to the marathon on 14 March.
More than 1,700 athletes involved in the poker events (Prosecco Run, Crossroad, Marathon Winged Victory and Belluno-Feltre) that made up the show. Provided awards for amateur and master classes, based on the amount of time, and an award-fidelity for 98 athletes who participated in the entire circuit. Meet at 19.15.
The final rankings. MEN. Amateur: 1. War (Gp Montebelluna) 4h38'34 ", 2 . Grespan (fifth) 4h53'13 ", 3. Collot (School of Marathon) 4h59'20 ". MM35: 1. Bernardi (Bobadilla) 4h08'30 "2. Geronazzo (St. Rocco) 4h30'18 ". 40 mm: 1. Campodall'Orto (Bobadilla) 4h35'10 ". MM45: 1. Mezzalira (Bertolo) 4h47'07 "2. Meneghel (Sernaglia) 4h49'18 ". MM50: 1. Bertoldo (Agora) 5h21'08 "2. Cocomazzi (Mercuryus) 5h21'25 "3. Stefania (School Marathon) 5h32'03 ". MM55: 1. Morellato (S. Biagio) 5h39'46 "2. Leiballi (School Marathon) 5h57'50 ". MM60: 1. From Freedom (Valdobbiadene) 6h03'15 "2. Lazzaretti (Toccalmatto) 6h22'33 " 3. Andreetta (Vittorio Veneto) 6h36'47 ". MM65: 1. Fontana (Vittorio Veneto) 5h59'21 ". MM70: 1. Pavan (Vecio Gat) 7h21'57 "2. Stella (Sernaglia) 7h28'55 ".
WOMEN. Amateur: 1. Gargarella Romano (The Piave) 5h50'16 "2. Low 5h52'32 "3. Collot (School Marathon) 6h52'11 ". MF35: 1. Todescato (Mercuryus) 6h02'32 ". MF40: 1. Saran (S. Biagio) 5h14'31 ". MF45: 1. Fadel 6h05'01 "2. Botteon (School Marathon) 6h28'46 ". MF50: 1. Peruch (S. Biagio) 7h10'10 ". MF55: 1. Foltran (Club Torch) 7h17'36" 2. Cattelan (S. Biagio) 7h33'29 " 3. Santellani (Club Torch) 7h34'48 ". MF60: 1. Pin (Vittorio Veneto) 6h59'06 "2. By King (ibid.) 7h09'45 "3. Balbinot (School Marathon) 8h34'09 ".

Wedding Slideshow Vintage Templates

TREVISO MARATHON - 1 WEEK TO ...

... and everything goes ... "good."
just ended was a rather festive Easter, featuring lunch, dinner and seratine that little befitting a runner, especially one week with a challenging 42km 2000D +! But "disconnect" every time you need to regenerate body and mind and find new challenges, especially after the hard work both physical and nervous who prepared the TV marathon ... After all what I expect will be a Sunday atypical 42km where the asphalt gives way to mud and rocks, so it must be run by listening to the legs and heart and not watching the clock ...
However, if half of the day I put to rest the legs under the table, otherwise I have forced to grind km (more than 50 in 3 days), because it takes still a balance!
In detail, Saturday, April 3 is dedicated to me a long hill to 2 ½ hours in my beloved hills of Asolo, departure and arrival from the train station Cornuda covering a total of 21.16 kilometers with 915metri of elevation gain on the typical paths that branch off Sulder in the mountains, fork, Collalto and Mostacin; a good workout in preparation for crossing the Euganean and a taste of the 39th 2RoccheRun, very classic event trail that will take place on these paths the 25aprile.
The next day I woke up with thighs try the climb but in view of the dinners that await me decides to go out to run and opted for a slow run 16 km of regenerating addressed at a steady pace (4'45 "/ km). Finally Monday morning, the revelry of the night and tried with his legs still ache, I come to start the 30th Race of Vovi "organized by the parish of Selvana, a few km from the town center. At the start, many of us (500) anything but intimidated by the sky threatening rain and the path that requires passage through the park and the park of Villa Manfrin springs storge between puddles, mud, and slippery wooden walkways that represent a real attempt to balance the runners. 52'57 "my final time to cover the 13.6 km of the longest path (the other measured 7.7 km), earning a decent sixth place.
Now a couple of days off to recuperate and then finishing the latest releases .. I'm ready for the TEC! I hope.