... and everything goes ... "good."
just ended was a rather festive Easter, featuring lunch, dinner and seratine that little befitting a runner, especially one week with a challenging 42km 2000D +! But "disconnect" every time you need to regenerate body and mind and find new challenges, especially after the hard work both physical and nervous who prepared the TV marathon ... After all what I expect will be a Sunday atypical 42km where the asphalt gives way to mud and rocks, so it must be run by listening to the legs and heart and not watching the clock ...
However, if half of the day I put to rest the legs under the table, otherwise I have forced to grind km (more than 50 in 3 days), because it takes still a balance!
In detail, Saturday, April 3 is dedicated to me a long hill to 2 ½ hours in my beloved hills of Asolo, departure and arrival from the train station Cornuda covering a total of 21.16 kilometers with 915metri of elevation gain on the typical paths that branch off Sulder in the mountains, fork, Collalto and Mostacin; a good workout in preparation for crossing the Euganean and a taste of the 39th 2RoccheRun, very classic event trail that will take place on these paths the 25aprile.
The next day I woke up with thighs try the climb but in view of the dinners that await me decides to go out to run and opted for a slow run 16 km of regenerating addressed at a steady pace (4'45 "/ km). Finally Monday morning, the revelry of the night and tried with his legs still ache, I come to start the 30th Race of Vovi "organized by the parish of Selvana, a few km from the town center. At the start, many of us (500) anything but intimidated by the sky threatening rain and the path that requires passage through the park and the park of Villa Manfrin springs storge between puddles, mud, and slippery wooden walkways that represent a real attempt to balance the runners. 52'57 "my final time to cover the 13.6 km of the longest path (the other measured 7.7 km), earning a decent sixth place.
Now a couple of days off to recuperate and then finishing the latest releases .. I'm ready for the TEC! I hope.
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