Monday, March 29, 2010

Elbow Cut And Infection

TEC 31 ° Run along the Piave 28.03.10

Sunday morning despite quadriceps tested yet by the climbs of the day before I attended the 31 ° "Running along the Piave, "non-competitive race as a valid third round of the jogging circuit triveneto. The route of the race, starting and finishing in Maserada, after the first 7 km on asphalt, spread mostly along roads and narrow paths immersed in the severity of the natural oasis of the river Piave and then cross the Tit ' parabae area roads and immerse yourself in the country for the last mile faster. 19.6 the total distance on the chart (19.16 seconds my Garmin) and then divided into 3 parts: the first, fast, I raced at an average of 3'48 "/ km, the second, slower due to bumpy but the most suggestive landscape and historical value, running 3'58 "/ km on average, and finally the last part where I was able to quickly stretch to 3'43" / km 2 catching positions. 1h14'14 "my final time, by which I came 14 th overall and 1 st grade. Beyond being able to go to the awards (and is already the fourth time this year!) The satisfaction is great because being able to run a 3'52 "/ km of medium in a circuit as fast as anything but this testifies to the my good run of form, especially given the hard training on Saturday and only 2 weeks since the marathon.

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