Friday, March 5, 2010

Rasta Designs For A Cake

BELLUNOFELTRERUN, training rewards. 28.02.10


Sunday was held the third edition of "BellunoFeltreRun", the fourth and final stage of the circuit "Waiting Marathon2010 Treviso. Third Edition which differs from previous ones since the path length is shortened from 31 to 30km (my Garmin after the race will mark 30.10 km).
The race course on the nervous and full of ups and downs (although in general is more downhill, uphill) is the prologue of what will happen ta 2 weeks on the streets that lead to the center of Vittorio Veneto in Treviso, as in the aspect of the organization and the presence of the public along the route of the similarity of the brand with the marathon is definitely apparent. The weather has also helped the 700 runners in the competitive, because, despite the miserable weather of the day before, have not seen a drop of water; But the only flaw is its proximity to the marathon, which is why I decided to run the race like a training session in order not to tire the legs too. The only goal of the day is, therefore, to maintain second place in the overall category of the circuit and then trying not to feel that I replace the 6min ahead of the third.
At 10 o'clock is the start date and the first km I struggle to control the pace, the temptation to "compete" and push the leg is strong and the descent of the first km does not help to go slow, but at least I can run this time wisely and pull the handbrake on settling rates ranging between 4 'and 4'10 "at km, leaving me quietly extend from the" rival "of the last races. In doing so I have no way to enjoy the "Sgambati, chatting with other runners and group with which I am enjoying the warmth of the public who follow one another along the road through the towns of Limavady, Trichiana, Mel, and Lentiai Busche. The climate
happy to spend a minute and soon km brings me to the passage of half marathon (1h26'26 ") and at this point I decided to slightly increase the pace for the remaining 9km pulling fellow travelers. Poor choice because a little later his legs began to show signs "known" and unpleasant, that make me go back 6/7Km mind the last of the New York marathon last November or the last 3km of the Fiasp Cessalto 2 weeks ago: legs "hard" and the principle of cramps, so I decide to slow down again and finish the race without forcing, because from 24 th to the 28 km mark the route becomes more difficult because of the long interminable ascent from Busch leads to the gates of Feltre, but now is made, grit my teeth, control the cramps (not without faces) and I launch into 'last mile through the streets of downtown Feltre to a walk of just over 3'50 "with a time of closed km 2h4'11" not exciting, but not to throw; average pace of 4'08 "/ km . Second place overall preserved (I'm only a few seconds that passed me by third just ahead of me at the finish line at the end of a few meters), I ranked 59 th overall and 7th grade awards going well in (the series: when you least expect it!). Satisfied, for the management of the race and the result (though I have "saved" from start to finish), and now I am ready for the TV Marathon, unknown cramps belonging
... For the record, here is the podium of the race: 1. Migidio Bourifa (1h36'00 "), 2. Boudalia Said (1h37'57 "), 3. Filippo Lo Piccolo (1h39'15 ").

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