Elbow Cut And Infection

TEC 31 ° Run along the Piave 28.03.10

Sunday morning despite quadriceps tested yet by the climbs of the day before I attended the 31 ° "Running along the Piave, "non-competitive race as a valid third round of the jogging circuit triveneto. The route of the race, starting and finishing in Maserada, after the first 7 km on asphalt, spread mostly along roads and narrow paths immersed in the severity of the natural oasis of the river Piave and then cross the Tit ' parabae area roads and immerse yourself in the country for the last mile faster. 19.6 the total distance on the chart (19.16 seconds my Garmin) and then divided into 3 parts: the first, fast, I raced at an average of 3'48 "/ km, the second, slower due to bumpy but the most suggestive landscape and historical value, running 3'58 "/ km on average, and finally the last part where I was able to quickly stretch to 3'43" / km 2 catching positions. 1h14'14 "my final time, by which I came 14 th overall and 1 st grade. Beyond being able to go to the awards (and is already the fourth time this year!) The satisfaction is great because being able to run a 3'52 "/ km of medium in a circuit as fast as anything but this testifies to the my good run of form, especially given the hard training on Saturday and only 2 weeks since the marathon.

Sims 3 Great Pyramid To Find Relic Of Eternity

ON THE TRAIL OF Loff


Saturday morning starting at dawn to reach Valmareno, hence, in the company of a friend, I left to travel 22.5 km in altitude with almost 1300metri positive, surrounded by nature a good workout in preparation for the crossing of the Euganean I'll have to deal with between 2 weeks. Actually I did not travel that much, at least in the first part of the route, since after reaching Cison Valmarino of "bypassing" Castelbrando and after a few km uphill on the charming forest path pen bitten off, I came across the steep path Pissol (homonym cascade) that rather than the race is better suited to climbing! After reaching the camp I headed to Loff Moi to Col of bypassing the summit from the north on a trail still covered by snow and ice, and then launch into a fast descent through Praderadego and breathtaking. It 's always a pleasure to run in these areas, the paths that reach the Col de Moi offers a wonderful panoramic view across the plains and on clear days you can see the lagoon of Venice.

Marc Andre Fleury Helmet 2010

31 ° OVERVIEW OF THE SEASON BEGINS SAVASSA 21.03.2010


Sunday, March 21 with his legs still a bit 'try from Treviso Marathon and 18km hill the previous day, I attended the 31 th edition of the "Overview of Savassa" non-competitive race of the circuit " Treviso with departure and arrival from the homonymous location from which the event is named, located near the motorway exit Vittorio Veneto Nord. The day is not the best and there is little panoramic view of the haze that accompanies all morning, but at least it does not rain and the temperature is spring (11 ° C at the start).
three routes expected: 6, 12 and 20km, I obviously opt for the longer the prerogative to take it easy to dispose of the festive week of partying behind and to check the status of post marathon form, with the intention to speed limit in the last km.
The departure is at 9, but like any self-respecting non-competitive are many walkers leave prematurely blaming comfortable and taking advantage of the marked route for refreshments and take a walk in nature, nothing wrong with doing so were it not hinder the passage to those who would like to run and compete, because although it is not competitive premiums for the first 5 are still guaranteed ... and so after the first 2 / 3 km on a paved road that climbs the steep slopes of Nevegal we turn onto a narrow path from the bumpy, and here it becomes really impossible to overtake walkers.
Not bad, for me is a test and then patiently waited for the gate to the sopravvanzare escorts without worry of being stretched by those before me in the race and after a couple of miles "to trot" I am honored by the junction that separates the three paths: the shortest turn right down towards the valley floor (the choice taken by the walkers), while the two longer continue to the lake and died Fadalto; from this point forward you resume to run on a pleasant path characterized by continuous changes of slope and direction (the so-called "eat and drink") with the bottom because of the treacherous rocks and roots protruding, often hidden by a veil of leaves. Here I realize that the feeling of heavy calves felt in the first km is gone, and I rediscover exceptionally at ease on this track "technical" but fast, I can easily stretch on trackers I followed the heels of a slowdown caused by walkers in particular I appreciate being able to quickly change running style adapted to the change of slope.
The path of the race continues to run parallel to the A27 highway, until we can see from above, past the lake and the town of Nove Negrisiola, he began a long descent on a bumpy that always brings us back to the valley where the trail is inserted on a slightly uphill road that runs along the lake dead until it is in the northern part of the trail in places Fadalto, here is the halfway point, the direction changes and start the long return to Savassa along a path that goes down up on the water then continue along the lake in the opposite side of the valley. final extension here on my pursuers finding myself alone and not seeing anyone before me, while I understand that it'll be able to retrieve other positions on the other consoles me to think not to find more walkers to obstruct traffic ... Here at the end of the path is slightly flatter and faster exception made for some small tear and a few short "technical", the fund also has less insidious, more smooth and regular, which, combined with the fact that with the passage of the legs km continue to gain energy, allow me to increase the pace leading me to run the last km sprint in solitary with feelings of great physical condition. Very nice
the path from the landscape point of view, although one-tenth miles in a valley then runs mostly in the lakes is fun to see the other side of Val Lapisina, a few miles away, the snake to walk again involved in the first part of the track, despite a significant glance at the sky is crystal clear. In the last stretches of the race fleet back to bump into walkers will soon conclude that the shortest paths, zigzagging, and so gain the arrival. Final time of 1h24'57 "to cover a distance of 19.02 km and a total elevation gain of 392metri, 7 th overall, Not bad considering that for long stretches of the first few kilometers I did not push. In conclusion, positive balance for this first trail race of the year, I foresee a long season full of satisfaction on journeys of this kind, first under the aspect of the performance because I realize that on routes with falsipiani, elevation changes and I am particularly bumpy at ease, and then also from a purely hiking because these races offer me the chance to race in close contact with nature, allowing you to know places and landscapes that would otherwise be difficult chance to see.

فلمcommando

TRAILRUNNING!


Store and throw the labors of the TV Marathon, in conjunction with the advent of spring, turn the page! The sad
straight and flat asphalt give way to walking paths and trails that wind through the hills and ups and downs in the Venetian Pre-Alps surrounded by nature and its scents spring: This will be the habitat in which I planned the most races ( and training) of the season in preparation for the harsh summer events that will see me involved in the Trentino mountains.
But beyond preparedness races, "trailrunning (" variant of the race that is different from road racing and track racing, as normally takes place on trails normally used for hiking, especially in the mountains "taken from wikipedia ) for me is the essence of the race, the race is more than an end in itself, is a find myself a return to my roots to rediscover man as such, or mammalian predator forced to run in the midst of unspoiled nature to hunt and to escape from larger predators, but not necessarily go so far back in time, I can simply say that the trailrunning for me is a time to be in harmony with myself and with the beauty of the world, away from asphalt, traffic noise "artificial", Chaos, thoughts. Nevertheless
run in the woods or along trails that climb up some mountain in addition to being mentally relaxing workout is undoubtedly much that is in the muscles in cardiovascular stress to which their physical forces in dealing with a climb may to some ways be compared to intervals on the track (which I never did cause "allergic" to the athletic tracks and the training too hard and "binding") also run on natural bottom is uneven and less harmful to the joints (knees and Back hate the asphalt) and offers the opportunity to improve their proprioceptive abilities. In the final
trairunning is my gym.

Formula For Finding All Combinations

7 ° TREVISO MARATHON, want is power! 14:03:10

Sunday, March 14 at 9:45 am is taken from the seventh edition of Vittorio Veneto Treviso Marathon, my fourth marathon (42km and my fifth considering the ecomaratona the Cimbri) less than a year since my debut on the distance .
But the marathon for me started already at the beginning of the week, since Monday I started to experience fatigue, sore throat, cold .. all unpleasant symptoms in view of what for me was the race of the season from the point of view of timing. So after 3 months of hard training scheduled at a table, physiotherapy and massages and sacrifices at the table (especially during the last 2 weeks during which I followed a diet professional marathon runner!) the week of the marathon I saw my dreams of glory fade away, day after day my hopes of increasing participation diminished (also because of the strong wind prevented me from carrying out the last important finishing training) until Saturday night after I had measured fever (37.8 ° C) I threw in the towel ...

What happened from here on is pure fiction, indeed, madness ...
at 4.30 to Sunday morning I woke up after a strange premonitory dream (which, needless to say, I was running) and especially after being able to sleep properly for 4 hours straight (something that did not happen for days because of the influence), I also realize that the ways of breathing are all in all quite free, and after a thought comes over me, "where I put the chest of the marathon?" The decision has been made: I I try! The anger of seeing wasted months of training for influence is so stupid, so I can not give up, I can not at least try to leave, I can not stay in bed rosicare, at least if I fall I fall on the battlefield! And so I wake up to attack the bib shorts, prepare the bag, breakfast at 6.15 on the fly and are ready to go by bus to Vittorio Veneto, while my head tells me "what the hell are you doing ???".
The sun, the atmosphere tense and brisk premaratona (although for me there is no tension is starting to be a victory), the sight of so many runners, all of these things help me forget the influence and help me enter in the right spirit, which is to have fun and vivermela as is, without pretense, because I already know that these conditions get to Treviso with my legs is pure utopia .. but I'm here to try it, I love challenges, although the target set for some time (close under the 2h50 ') is now permanently set aside for a couple of days. At 9.30
part of the marathon in-line skating, the handbike at 9.40 and at 9.45 tap to us, you go!
How nice to be there, that joy, how many people in the streets, still can not believe I'm dreaming or am I running? Or maybe it was the influence to be just a bad dream? This whirlwind of thoughts with me for the first 2km but then reality comes back to knock: 4'15 "/ km and average heart rate high ... too high to be able to sustain such a pace (in itself already slower than my average !), but I feel good, my legs are fine, I can breathe, the climate is very good, so I decide not to treat me in heart rate and to continue like this, so I'll make more when I retire ... the fourth
km reach of the pacemaker I take this opportunity to run 3 hours and covered in a group, the pace is steady and regular, is always at 4'15 "/ km, km and pass by quickly, 8, 9, 10 ... Conegliano is celebrating, how many people, I did its good to be there, come what may turn out, I just could not stay in bed ..
And what upsets me most is that I feel still fresh, the heart rate is always very high (ranging between 168 and 174) but I do not care .. as long as the boat goes ...!
Arrive in Susegana, I still feel good and I decide to rise slightly to the half-marathon in 1h30'06 "and then taking me in front of the balloons rise, the rate is now at 4'8" / km, Bridge Priula step driven by two wings of jubilant cheering people possessed that wonderful choreography ... Now comes the toughest stretch, the Pontebbana, 100metri pacemakers are now behind me but I find another nice companion: the wind (opposite , of course). For a moment I decide to slow down to fall within the group but then change my mind: are now at 22, I have to do it, I get to the end, alone, with my legs, and under 3 hours, I can do it! Increase aoncora a bit 'in the rhythm along 2km 4'5 "/ km, then the 27th, the first symptoms are familiar to me, dear to me ... the cramps! The calves start to get heavy, I start to change my course load to be minimized, I can pretty well even if this affects the pace, forcing me to go back on the pace of 3 hours (4'15 "/ km) but that's okay, I always 100metri advantage, it is important not to give up .. already, as if we are missing 500 meters at the 28th ... .. little miss .. 1 / 3 of one race ... .. My little ... lacking technical gesture is always the worst aesthetic point of view, the race becomes increasingly expensive energy efficient, but I have to control the cramps, every few steps a dense stronger than the others accompanied by a grimace while the heart rate rises, we are now on 178bpm. 31 ... 32 ... I suffer, I suffer as I have never suffered in the race ... I do not want to think, I turn off the brain ... 33 ... Spresiano step without realizing anything or anyone, in my head are now in a deserted island in the sun .. frattemepo and in the 34 km pass ... ... and are always at 4'15 "/ km. ...
Bevo, reintegration, Doso energies, 35 is done ... now I just have not let go ... 36 ... and went Visnadello ... 37 ... ... here we are in Villorba my mother makes me, I am committed to see her trying to make my smoother ride for a moment, I try to smile, say hello, I try to let her know that I'm fine, I just want to reassure her, but I do not think I succeeded, I'm too baked to be able to mask fatigue ... 38 ... do not take it anymore. Every km is an eternity but in reality are always 4'15 ", are regular but over the kilometers I'm turning 39 ... ... the ride smooth and easy the first few kilometers is just a reminder ... 40 ... 40! We are in Treviso how many people! How many friends here I can raise my head and salute accompanied by some mention of the fact smile .. by the way, the city streets give me the office, turn right then left, Piazza dei Signori, I can not believe, are in Treviso! And I'm still running in fact, the last 2km I'm running them under 4'10 "! Do not believe it, now it's done, I hear the speaker, a hundred yards in front of me bend .. I already imagine the inflatable finish arch around the corner, a mirage .. I slow down to enjoy the last moments of fatigue and done ... ... here! Beautiful, the orange carpet, a jubilant crowd, I applaud the sun! I did not miss the strength to lift his arms, but his eyes, just to watch the clock under the arch: 2h59'17 "! I do not believe ... I ran my 4 th marathon, the first under 3 hours! I am conscious of having done something beyond my abilities, crazy ... but it has rewarded me willpower, rage, despair and suffering, without which I would not have ever made.
I could not get the time I wanted but I know that if I was good I would have made sure so I can not be satisfied, because I still improved my personal (which was 3:14 a.m., 'got to JesolonightMarathon of 23 / 05/2009) and I dedicate my success to myself as I learned to suffer and to those dear people I met along the way, who accompanied me, I have urged, who believed in me.
start racing is the best gift I could do myself. From that November 2008 I gained a lot of satisfaction and new dear friends.
For the record, I was ranked 148 th overall and 15 th grade, 1. Ottaviano Andriani (2h12'49 "), 2. Daniele Caimmi (2h12'49 "), 3. Errebbah Mostafa (2h16'31 ").
Now a few days rest and then start to prepare the packages Hills Crossing April 11 ... but this time no other 42km asphalt walking paths and trails only constant ups and downs. The appointment with my goal 2h50 'is postponed to October, when it will run the 25th edition of the Venice Marathon.

Rasta Designs For A Cake

BELLUNOFELTRERUN, training rewards. 28.02.10


Sunday was held the third edition of "BellunoFeltreRun", the fourth and final stage of the circuit "Waiting Marathon2010 Treviso. Third Edition which differs from previous ones since the path length is shortened from 31 to 30km (my Garmin after the race will mark 30.10 km).
The race course on the nervous and full of ups and downs (although in general is more downhill, uphill) is the prologue of what will happen ta 2 weeks on the streets that lead to the center of Vittorio Veneto in Treviso, as in the aspect of the organization and the presence of the public along the route of the similarity of the brand with the marathon is definitely apparent. The weather has also helped the 700 runners in the competitive, because, despite the miserable weather of the day before, have not seen a drop of water; But the only flaw is its proximity to the marathon, which is why I decided to run the race like a training session in order not to tire the legs too. The only goal of the day is, therefore, to maintain second place in the overall category of the circuit and then trying not to feel that I replace the 6min ahead of the third.
At 10 o'clock is the start date and the first km I struggle to control the pace, the temptation to "compete" and push the leg is strong and the descent of the first km does not help to go slow, but at least I can run this time wisely and pull the handbrake on settling rates ranging between 4 'and 4'10 "at km, leaving me quietly extend from the" rival "of the last races. In doing so I have no way to enjoy the "Sgambati, chatting with other runners and group with which I am enjoying the warmth of the public who follow one another along the road through the towns of Limavady, Trichiana, Mel, and Lentiai Busche. The climate
happy to spend a minute and soon km brings me to the passage of half marathon (1h26'26 ") and at this point I decided to slightly increase the pace for the remaining 9km pulling fellow travelers. Poor choice because a little later his legs began to show signs "known" and unpleasant, that make me go back 6/7Km mind the last of the New York marathon last November or the last 3km of the Fiasp Cessalto 2 weeks ago: legs "hard" and the principle of cramps, so I decide to slow down again and finish the race without forcing, because from 24 th to the 28 km mark the route becomes more difficult because of the long interminable ascent from Busch leads to the gates of Feltre, but now is made, grit my teeth, control the cramps (not without faces) and I launch into 'last mile through the streets of downtown Feltre to a walk of just over 3'50 "with a time of closed km 2h4'11" not exciting, but not to throw; average pace of 4'08 "/ km . Second place overall preserved (I'm only a few seconds that passed me by third just ahead of me at the finish line at the end of a few meters), I ranked 59 th overall and 7th grade awards going well in (the series: when you least expect it!). Satisfied, for the management of the race and the result (though I have "saved" from start to finish), and now I am ready for the TV Marathon, unknown cramps belonging
... For the record, here is the podium of the race: 1. Migidio Bourifa (1h36'00 "), 2. Boudalia Said (1h37'57 "), 3. Filippo Lo Piccolo (1h39'15 ").