Adult Footed Pyjamas Free Pattern

21 ° CORRITREVISO 23:05:10

Sunday in the town center was held The 21st edition of CorriTreviso, valid as a second round of the Grand Prix of Italy Streets 2010. After a bad performance
Oderzo perhaps now is the time of redemption, not because of overall ambitions (at the end of the circuit will be in the top 5 awards category, but according to the times of "opponents" in the first race I understand that I can not compete) and for personal satisfaction, it is hoped to improve even in the 10km, length uncongenial to me for some time where I can not update my best time. On the
altrocanto Corritreviso brought me good already last year, at which for the first time dropped below 4 '/ km so knocking down the wall 40', to be precise 39'45 "my long time. For a year after the goal is to run around 3'39 "/ km trying to manage the effort along the first two laps slightly slower to not suffer too much the final.
2 laps then in a 5km track everything within the walls of the old town location is not very fast due to a number of hairpin turns and elevation changes, and "complicate" matters further the weather: at 9.50 we all already stored behind the starting line with the sun beats us in front and a temperature just below 30 degrees (which we were not yet accustomed to this year) and the firing of the starter has never been as liberating as this occasion.
Although my intentions were the ones running the first half of the race at a pace slightly slower (around 3'42 "/ km) follows the advice of" strong "and resolved to go ahead and go through the first km in order to avoid fast of being bottled in traffic jams caused by the bends in the narrow streets of the city, and in this way, also because of the descent that leads to Piazza dei Signori P.za bag, I find myself closing the first km in 3'19 ". Km from the second I decided therefore to slow down slightly to set the paths best while focusing on the straights I try as much as possible, to take advantage of the shade of buildings or trees. in the long straight along the city walls (3 km mark, probably slightly downhill) I can run laps in both positions while recovering fast in the final stage of the path that leads from the square bag on arrival, passing in front of the Duomo (in clear up) the rate rises to 3'55 "km . After the first km I noticed that the signs are incorrect, the passage in Piazza dei Signori my Garmin 5.15 km mark, but the weather is good (18'15 ") even slightly lower than planned, So 'is that in the second round accuse a bit' tired (a sponge along the way would be quite welcome), which leads me to slow down the pace slightly. Nevertheless resist running well throughout the race catching up positions in recovery, a dozen in the first round and 7 in the second coming in the final straight with a residual supply of energy to allow for the final sprint back to back with another runner who had preceded me from the beginning of the race. 37'09 "final time, time that, given the distance shown on my Garmin (10.28 km) and confirmed by other GPS, gives me an average pace of 3'37" / km, which for me means improving and resulting immense satisfaction, beyond the 49 th place overall and 8th grade. On the podium, men have risen Michele Bedin (33'10 "), Ivan Basso (33'22") and Ruben Mione (33'34 ") while in the female Pasqualini Silvia (36'35") preceded Michael Ipin (39 ' 45 ") and Ross Saran (40'05"). Next meeting the Cortina-Dobbiaco Run on Sunday, while continuing their training in preparation for the Montello hill in stages, and especially the Traslaval.

Adding Confidentiality Clause To Bottom Of Emails

"LEGS running"

Dispose of the Marathon Custoza it's time to shoot the "Garette" court order to spin the legs and gain a little 'speed. With this privilege Saturday night at 19.00, despite the rain, I take off to the semi-competitive "Race of the asparagus on a 10km route (9.58 to be exact), starting in Cimadolmo. The race track proves just right for my purpose, and while the first now take off the pace too much for me to say, I, after the first km "running," he settles on a rate of around 3'40 "/ km and takes my personal challenge against the wind and lonely pursuit of a friend of about 30 meters ahead of me and my progress to the same speed . I reached him only after having passed the industrial area of \u200b\u200bSan Michele di Piave (I think), at the fourth kilometer, or just when we turn left into a narrow white after a few hundred meters turn left again onto the road of 'bank of the Piave: At this point the wind blowing behind me allowing me to go in the company's fastest 3km route before descending from the bank and deal with the penultimate km on the bottom due to heavy mud and then go back on the paved streets of the town of Cimadolmo fast for the last km. I arrive at the finish line in 35'16 "passed in a sprint finish from the" colleague "with whom I shared the second half of the race. 15 ° my place ranking and a final average rate of 3'41 "/ km. Good proof for CorriTreviso next Sunday, especially after the lackluster performance of Oderzo 2 weeks ago and after only 6 days after the marathon. Not content
, Sunday, in a morning last spring, participates in the very classical in May, the "10miles Montello" race which sees the departure of more than 1000 participants competitive and non-competitive, including a good number of top-runners of absolute respect for this to pay homage to two other professionals as well as the race organizers of the race, Salvatore Bettiol and Bruna Genovese. The personal goal of the day is first of all to make a good workout managing the race without me taking the competition more than necessary (and leave too much) progress in closing the finish line and arriving in good condition, which, given the competition approached the night before, would be a remarkable achievement .. During the heating, however, along with Luciano and Alessandro we decide to do "team" in order to achieve a further groped target area: quit the race in time. Having said that, at 9.30 am the starter gives us the highway and begin to walk the Giavera 16.06 km that will take us first to Bavaria (Nervesa of Battle) and then take the high road of the Wood to follow it again until you cross the town of Giavera, Volpago and then finally arrive at Montebelluna where there is the goal. The path to the slide is quite challenging and has continued mild elevation changes especially in the first km (courses, however, a brisk pace, too fast ...), however the real obstacle of the day once again proves to be the wind that blows face along the main road in the woods making us understand that the idea of \u200b\u200bgroup is certainly apt, so much so that after 3 km on our little group "premeditated" increases from 3 to 5 units for queuing of 2 runners and more compact to move forward together fairly constant gait (around 3'52 "/ km ) exceptions are made for a couple of accelerations of the undersigned which serve to increase the pace in the group since the time to run in the final average pace would be around 3'45 "/ km, however also my acceleration are ends in themselves as soon as I leave the wake of his friend, I realize that it is very difficult to increase because of the wind after a few hundred meters so I feel obliged requeueing to the "wheel" of the same, inexhaustible Alexander, who serves as more gregarious that hare, since rather than a group of runners seem to a compact group of cyclists who moves as a single entity. the tenth kilometers, the pace is always the same, to achieve our goal we must now start to push and pound hard on the asphalt, tralaltro about a hundred yards in front of me I see a group among whom I recognize a couple of friends as well as "enemies" category ... so I decided groped by a final extension and that is where the group is shelling from 5 back to 3, I and the usual 2 friends. If by some to "attack" trackers is effective on the same can not be said on the group ahead of us which seems to notice of our intentions and decided to turn increase would also lose some units (in excess) and keeping the same distance to the finish. The increase in the pace of that race now stands at around 3'50 "/ km turns out to be just too small and therefore ineffective even at the end of the pursuit of our common goal: I have already noted that the close race in the time ambition is well above my reach, I feel that now is the limit when I should instead increase again, and I no longer have the legs begin to experience fatigue. So while Luciano slightly longer (it will disconnect the finish in 20 ") and Alexander I throw in the towel and continue paired for the last 3km, retrieve other two positions, and we set off in the last km fast reaching the finishing line with a time of 1h01'58" my 47th place overall and 6th grade.
A failure of the company is not one that leaves a bitter taste, indeed, acts as a stimulus to train with even more determination to try again next year.
The post-match (rest-pasta-awards party) I taste it with some friends in a park Manin appuntino expertly prepared for the occasion, the ideal location to house and restore the river of runners that are still coming in, a really good party on a beautiful sunny day, this race I had already impressed last year and this year was exceptional in every way confirmed. As reporters on the podium
male athlete of the rising flames Gold Paolo Zanatta (first in 51'12 "), Ayanu Melese Bekele (trailing by 4") and Paul Sandals (52'15 ") while the female goes to victory Giovanna Volpato (57'52 ") followed by Gloria Marconi Sommaggio Silvia.
Also this Sunday I'm going home happy, just back from a great workout in good company. Next Sunday CorriTreviso and will not be a workout: legs there will turn really!

Jenna Jameson Full Movie

WORLD 24 HOURS OF TRAVEL ROAD 13-14.05.10

For once I feel compelled to devote a page of my blog is not my race, but the Italian team of ultramarathon company that has distinguished itself once again gaining good placings and medals on the world 24 hours travel road between yesterday and today held in Brive-La Gaillarde in France.
Huge as always, the myth and the incomparable Ivan Cudin Monica Casiraghi, two exceptional athletes and two people pure and simple that I had the honor of knowing when the Cimbri dell'Ecomaratona in September 2009 ... Soon, after the "mess" on the shorter distances, well I'll try to experiment in ultramarathons, a discipline that has long fascinated me, to feel a small step closer to these my idols.

here are the article that appeared this morning on the official website of JUTE ITALY (Italian Association of Italian & Trail Ultramarathon and Ultramarathon Trail Association):

"World 24 hour road race (Brive-la-Gaillarde) - A race just completed an initial exploration results on the basis of data still unofficial (byRanciaffi-Crispi)

Brive, a small town in the French region Limousin, Friday 'May 14, 2010, 10:00 am: these are the space-time that the whole of Italy and our sport to be entered in the Golden Book of unforgettable events. So much credit goes to the national teams of FIDAL ultramarathon that would have won it eight medals, based on unofficial data (to be confirmed). Individually they have won, Monica Casiraghi: World silver and European silver, Ivan Cudin: World bronze and European gold, the women's team silver World and European silver, the men's team silver World and European gold.
The best women classified (the measurement has yet to be integrqta with the distance traveled in the last minute race): 1
Fontaine FRA ITA 230.9 239.6
CASIRAGHI
2 3 4 GROSS
Alter 229.6 GER ITA 228, 3

The best men (ditto)
Inoue JPN 273.5
1 2 3 Cudin
Jurek USA 266.0 263.5 258.4
4 Sakai JPN

TEAM WOMEN

2 1 FRA AUS ITA
3

TEAM MEN

1 2 JPN USA ITA
3
"

course of this incredible success, it does not hear about in any national sports TG. But this is another" old "speech.

Tired Breathing Muscles

11 ° INTERNATIONAL MARATHON 9:05:10 CUSTOZA

Sunday in a climatically ideal day was held Custoza Marathon, starting and finishing in Sommacampagna.
In the company of a friend took advantage of a weekend trip out of town and so after spending the Saturday night in Peschiera del Garda and not so quiet after a night, Sunday morning at 8.30 am ready to start deployed in the company of 700 other runners (678 cut the target of 42.195 km) relaxed and interested mostly in villages and enjoy the ride that will cross during the same, indeed, beyond my physical condition is not optimal for some 'time now, the route is for the more on the low hills of Verona (290 meters of total elevation gain) famous for the wine that gives its name to the event, providing a pleasant view, and anything but dull. With this in mind, I decided to set up my initial rhythm around 4'20 / km aware that the variation of the slopes can not allow a constant pace, which is why after a few hundred meters preferring to change my mind check my heart rate with less effort and with the sensations trasmessemi from my body rather than the pace of the race. The first km run which is a pleasure, although my pace is "wealthy" I am now engaged in a zig-zag to overcome other athletes who carry a slower pace until when, at the quarter mile to the center village of Sommacampagna now behind us, lightning than me: these are Migidio Bourifa, Italian champion of the marathon is started from the back and enjoy the race to do a workout "quiet" in view of its important commitments summer and this will remain the ' overtaking one will suffer throughout the race. After a couple of miles and reach beside a friend, Stefano, Organizer Traslaval known stage race that takes place in the Winter holiday and see me engaged from June 27 to July 3 to repeat the pleasant experience of last year. We move up and down quietly in the continuous light of what we are talking about it in the next km (precious his "straight", since for him the sixth time) and Traslaval, then al12km around, a little 'because my rhythm is slightly increased, a bit 'because he decides to slow down a minute, we decided to greet us with appointment to the pasta party, or going badly, in Val di Fassa in late June. The track continues to run faster than me in the eye while still to wander to enjoy the beautiful hills that surround us, most of which are used in vineyards, other places of villages with a lot of fortresses and castles in the meantime know that my average rate is rising by taking 4'20 "/ km of first few kilometers to 4'17 "/ km, but we do a little weight, probably the last km were mostly downhill, which is still rather monit FC, still below danger levels, even during the climbs chat with Stephen. At the 14th km reach another friend (although to be honest I had never spoken with before), this is an athlete at the Venice Marathon Club that I often encounter the races in my area, right beside him and start chatting also congratulating him on his recent success to 50km of Romagna and then digress into talking about race and whatever else the whole program without realizing that the pace continues to increase (especially its because when I reached him it was a slight difficulty). Together we reach Valeggio, the "citizen of the tortellini, and soon after we cross the picturesque medieval gates lead us into the enchanting Borghetto, not by chance in 2009 judged the most beautiful village in Italy, before joining in long bike path that runs alongside the River Mincio crowded with fishermen, walkers and cyclists. This long stretch (9km) is the fastest of the race in the plate, and in fact here's my rhythm increases you to take a 4'5 "/ km and forcing his friend to chat to see me leaving me stretch. The move to join him half the 1h30 'net to confirm that my average rate is now at 4'15 "/ km, not bad, considering that the legs that is a pleasure to run and regulate the heart rate is always among the 160 and 167! When you reach the 27 km mark in the company of two other runners, leaving the banks of the Mincio along a short path that leads us to cross the road and then Garda us address one of the toughest climbs around the track. We are near Calamavicina, now 2 / 3 of the competition are to shoulders but begins the hardest for two reasons: the first is that the 28km hilly start to be felt, the second is that the slopes (and also the slopes) there's more challenging right now and do not leave us until the finish. Nevertheless I still feel good, and although my pace drops a bit 'because of the climb, my recovery goes smoothly and regularly. Just at the 30th km, near Salionze, a man tells me my rank "force, six 28 °. This new awareness coupled with the rewarding feeling of good physical condition (as opposed to passing runners who become more and more evidence the mileage on his legs) convince me to even higher a bit 'rhythm and so the countdown continues to the end kilometers missing hand in hand with the count of my position in the standings that updates every passing mentally ... we reach the 32 km mark Oliosi, a child I applaud and I Greetings, more and more impressed with the fact that fatigue is still no sign of being alive while my GPS tells me that my average race pace is now at 4'12 "/ km, the company does not want to think that I am doing, surely can not all go so smooth, at times reach my "dear" to remind me that without cramping their marathon is a marathon, but for now continue to suggest the legs to push without fear and I can live with! 35th km, I am in San Rocco, another nice little town on his beautiful hill, are 24th and all is well. At the 36 km mark after having crossed the courtyard of Villa Giusti locations Guastalla Vecchia restaurant where I find the penultimate welcome me with a standing ovation which actually makes me realize that I'm not in front of me in the past then many, I begin to focus the company, here come to my mind the words of Stephen hour and a half before he told me that the last 3/4km are mostly downhill, so I decide to push a little ', the HR can now say what he wants, can also come to me now cramps, now I feel duty-bound to suffer a bit, to enjoy the finish line! Latest kilometers pass by quickly, my rhythm is now under 4 '/ km, 38 km mark in the last climb and reach with ease overtaking another runner behind me while I leave the vacuum, a relentless comeback!
At the end of the climb we have now reached a Sommacampagna, now I wait 2 km downhill where I let go of her legs, a further recovery position and flew alone in arriving at the tree-lined avenue of Villa Venier place where the finish line running with a rate close to 3'30 "/ km (!!), incredible, what am I doing? I take my hat and I do what I had failed to do in Treviso 2 months ago: He raised his arms to heaven (and a bit 'eyes) and smile, the last 50 meters I run them like that! While the wings of two people I applaud the speaker and I welcome you!
2h56'36 "! Can not be! I did my staff in a marathon anything but fresh and fast reaching the finishing line with no hassle muscle! An indescribable joy made even larger to the discovery that there are 21 th overall and 5 th grade (even today there are awards!) While on the podium rise Marco Boffo (first in 2h35'04 "), Massimiliano Bogdanić (separated by 2" ) and Fiore Moratto (2h37'35 "). Ironically my fastest marathon is that I raced with lower expectations and less fatigue, suggesting that race mentally relaxed is very important for the provision, and certainly run into so beautiful and characteristic places in a varied course helps the miles pass quickly. I believe that this program will put in the marathon again next year!

Kelly Kelly Best Diva

AN UNDERWEAR



As previously announced, on Saturday morning I attended the first round of the Grand Prix of Italy Streets Oderzo held in 2010 on a 2.5 km circuit to be repeated 4 times.
The premises were not the best since the week I was accused mild discomfort localized in the left thigh muscle (due to the efforts of DueRocche) following of which I have decided to reduce the workload by doing weekly "only" 3 out of the bottom of slow tralaltro outputs during which I found was a form of non-optimal heart rate above normal.
However I come to the city Opitergino load, motivated and determined to do well, the rest of the welcoming sight Piazza Grande prepared to perfection to host so many runners helps to forget the little annoyances and muscular legs as two load springs. Collect race, coffee, heating and off at 9.30, and the springs snap! The day is one of those spring, perhaps a bit 'too sunny enough to convince me to go with the hat and the first excited Courses meter uphill through the square that trying to fight my way into the usual crowd in search of space to get on my "race pace" the feelings that I get sent from the legs are good: the left thigh does not hurt, the frequency rate seems ok, and my rivals are there with me. I run on the wings of the first lap at a good pace of just under 3'40 "/ km, to be honest in my plans the intention was to switch around a" slow "for a fast way to get there to run the last lap possibly relatively cool with some good cartridge to shoot, but the spirit of competition brings me once again as stronger than necessary, and in fact already beginning to suffer from the second round effort, too much effort for not yet reached the halfway stage. The heart rate begins to rise, the breath is getting shorter and the distance that separates me from rivals that stretches before me ... 3'43 "/ km pace of my second lap, but now I no longer have to half of the race and are already in the reserve, down with the head and proceed trying to push the bad thoughts and doing what I try to avoid to consult the garmin .. however the third step in Piazza Grande is approximately 40 "with a slower pace of the previous 3'56" / km! Really bad! But now they are last round, grit my teeth, I try to limit the damage, the stronger the first run and ending the agony and so after 38'09 "to reach the finish line race by taking the last lap slightly faster than the previous. My final position of 74th out of 345 participants and 12 out of 31 of my placement category, out 1'15 "from my best time obtained on ten thousand at the Marathon of winged victory. Great disappointment, therefore, my final average speed is 3'47 "/ km, ½ marathon pace! Almost two minutes slower than I hoped to confirm the fact that my form is actually worse than the evidence of San Polo di Piave 7 days ago when I could to run 15 "at km faster with less effort! However the positive side I also find it on this day, and lies in the fact that I have improved by almost 3 minutes long been one year ago, and also picked up on that occasion suffering less than I expected in the last 2 laps ( confirming the fact that this race does not make me do) and then refer back to the great 10 days after the CorriTreviso, so I hope that this precedent is a good omen for the second test of the Grand Prix that will take place precisely in Treviso on May 23.
Oderzo closing the file the next day I suffered the opportunity to raise morale and make my part in the sixth edition of the race between de and do Cesetti " 10km on a path that, as "short" is a difficult nervous and totally devoid of asphalt with nearly 400 meters of elevation gain, characteristics that compel the suitors to a ranking position in a race out of breath. After the race, the smaller that challenge on a path length of 1.5 km, at 10:10, to coincide with the first drops of rain, is launched for the 180 athletes who engage in the path. After the first 100 meters, "plans" will start the real climb approached in single file and here I realize now that the former require a demanding pace for me, I am stepping stone around the twentieth position followed by another 6 / 7 athletes equally certain that in fact soon I outweigh uphill road but then give me back down to where I can have more yards and catching positions ahead of me and then riagguantare the next hill. The tug of war continues for the entire race in a series of chases and escapes that make the path to overtaking even harder and more dangerous for the fun of the many assistants and volunteers crowded along the paths. Where I can not make a difference, surprisingly, is on the brow, in those sections counted to be able to pull out the competition and instead I find myself tired and unable to change up with my usual speed, however in the second half of the race I stepping up to defend myself well with my tried and tested "walk Fast-pushing with his arms on his knees. However by the 7th km beginning to experience fatigue, so I decide to slow down slightly to catch his breath easily overcome by letting the heels of two that I believe that the absence 3km to the finish, I had time and opportunity to risuperarli; tactic that unfortunately turns out to be ineffective and not my fault this time: a few hundred meters later I hear the voice of the speaker and I realize that this pleasant descent is nothing but the path of the first mile of race course route in the opposite direction! Too late, I turn right in front of me and I see the arrival! But how? 8km? And where are the other 2? Not bad, only small forgivable flaw in an event perfect with a formidable track that only a sample as Fregona can draw. I close in 19 th place with a time of 45'24 "proof that leaves me a bit 'bad taste in mouth, but that also allows me to go to the awards ceremony, not because of me but for the generosity of the organization that awards even the first 20 men overall and the first 10 women (and prizes!) over the first 5 in each category. On the top step of the podium usually unattainable Cassi (which crosses the finish line after 38 'notice) and be followed by Vettorel Riz.
The bitterness for the lackluster performance of the weekend is thus somewhat offset by the simple pleasure of participating in events really well organized that I give way to exploit the "competitive gap" to train the best by comparing the paths first and then in front of a plate of pasta and a beer, with other brave athletes.
Next meeting: Custoza the marathon next Sunday. With the hope of recovering the best condition. Or at least do not get sick!