Happy New Year to all !!!!!!! Thanks to all the friends who rode, snowshoeing, walking or just drinking a beer with me in 2010! Good road to you all!
Friday, December 31, 2010
Red Wagon Birthday Cake Ideas
Happy 2011!
Happy New Year to all !!!!!!! Thanks to all the friends who rode, snowshoeing, walking or just drinking a beer with me in 2010! Good road to you all!
Happy New Year to all !!!!!!! Thanks to all the friends who rode, snowshoeing, walking or just drinking a beer with me in 2010! Good road to you all!
Tuesday, November 23, 2010
Ap Biology Lab Manual 5
Ideas for Christmas gifts that you can do with your pictures.
Find the perfect Christmas gift for a friend or family is the challenge we face every year. If you observe certain rules, the search for original gifts can be quite easy and accessible, but last-minute purchases should be avoided, since it only causes stress at an inopportune time.
Find the perfect Christmas gift for a friend or family is the challenge we face every year. If you observe certain rules, the search for original gifts can be quite easy and accessible, but last-minute purchases should be avoided, since it only causes stress at an inopportune time.
Christmas with your
Search and find Christmas gifts can be quite relaxing if you do it from home via the Internet. The typical questions like "What's like or what you need? "or" Why should so expensive? "have become redundant in our affluent society, where people have already bought everything he wants and if you did not buy something just because it has decided not to. This season, here is a list of ideas that help preserve the personal memories and celebrate life together. Most are photo gifts that can be customized with your own photographs.
calendars with your pictures
there can hardly be a better gift for the end of a year photo calendar, be it a calendar wall, table, or schedule appointments for cooking - you need to get a new one every year. The application FotoInsight Designer offers many models for calendars in various formats. With a design similar to that of a photo book, you can freely enter a nearly unlimited amount of images. So a photo calendar may indicate each birthday with a photograph of the person's birthday that day.
family stories in pictures
With family photos or holiday there will be a story to tell. The ideal way to preserve these memories is a photo book, printed with their photographs. The Christmas period is ideal for sharing those memories with your family. Another service printed photo albums, Printing-1 offers a 20% discount for the purchase of photo book in November (PRIXMASIT code). Printing-1 also offers a special line of photo books with a high-gloss finish , obtained by applying a protective layer of green paint. In this way, the photographs will be protected from fingerprints of friends and family when the photo book pass from hand to hand.
Home Decoration
Some images need space - are in effect as poster or "deco-block laminated and framed. Laminate the poster instead of putting them under a glass prevents light reflection and at the same time protects the color of your prints from moisture and ultraviolet rays, so that future generations can enjoy the printed enlargements. The FotoInsight Designer software lets you create a collage with up to 98 photos to poster size or Canvas.
their photographs printed on canvas and mounted on a frame
A great gift for those who have wall space can be a print on canvas . Stunning digital photographs are especially subject to editing processes with artistic effects, if printed in a professional manner. Think big! The printing photos on canvas is available online in different formats from 20 x 30 x 120 cm to 120 cm. FotoInsight allows photo canvas print with the option of a floating frame "Havana", whereby the extension of the image printed on the edge is visible, preserving the three-dimensional effect of a fabric mounted.
A moose stuffed with photos
If you want to give a teddy bear at Christmas time with photograph must be a "photo moose (and cape red).
Games Photo Christmas
memory games are ideal for the family, as they can participate even children from the age of four years and meet people. With 25 personal photos (family, travel, etc..) Game and you create a unique gift (€ 13.99 plus shipping), with which the whole family can have fun during the holidays. Even the picture-puzzle achieving considerable success during the long winter evenings.
IITM LLP has issued this press release and Printing-1.it FotoInsight.it
Tuesday, November 9, 2010
How To Win A Chrstmas Light Contest
FotoInsight starts the new season of 2011 photo calendars
Every day you save more for higher quality images on digital media increasingly smaller. FotoInsight advantage of improvements in the resolution of the photograph to introduce innovations in digital printing photo calendars.
Milan. 9 Nov. 2010 .- A professionally printed photo calendar will be one of the most appropriate gifts for friends and relatives. To ensure that the design is comfortable and flexible, the FotoInsight Designer offers free software that offers many different types of calendars, templates, and many more tools than a browser might use. Edit your calendar with the help of an application to the design allows, for example, to freely position any number of images on the page. This is very useful to highlight a special event with memories of the holidays, tickets' entry, map, scanned cards or to add a photo of the birthday celebration - everything is now placed on a professionally printed photo calendar. The improvements in design flexibility and the introduction of larger sizes meet the demands of customers who buy their personal photo calendars for family and friends, year after year.
The resolution of digital images has grown steadily and today the professional labs get large size prints ever more clear, and for this, now FotoInsight increases its print resolution from the usual 200 dpi to 300 dpi. " With improvements in digital cameras began make sense to offer larger photo calendars with higher resolution printing, "said the Director General of FotoInsight, Dr. Klaas Brumann and adds:" not limit the area of \u200b\u200bprinting photos on calendars. Photos can cover the whole page and the calendar of the month, you can put photos on .
The number of photos has increased significantly, while the amount of what you decide to print decreases steadily. With advances in displays and the ease with which you can share photos online, photography lovers tend to print the photos only for special occasions and expectations of print quality of photo gifts are still rising. Create your own personalized calendars 'in fashion'. The photo calendars created through the online service FotoInsight are printed with the latest generation of Indigo printers. This process uses the so-called ElectroInk with tiny ink particles between 1 and 2 microns. Smaller particles will help you get a higher perceived resolution of the printed image, with clear, clean lines and a greater adhesion of the ink than you know traditional methods of printing.
Attach the photo is out of fashion - now calendars are printed professionally
The FotoInsight is updating its range of photo calendars in time for the holiday season, with photo gifts created with digital photographs users, the photo lab delivery professionally printed on paper of 250 g / m². Instead of attacking the images, digital files provide a totally individual design and professional printing on a wide variety of personalized gifts, such as puzzle, the picture plush reindeer or the photobooks. The Director General of FotoInsight comments: "The FotoInsight specializes in photographic gift items. The new generation of photo calendars for many people solve the problem of finding a unique personal gift .
Monday, September 20, 2010
Affordable Place For A Baby Shower In Chicago
FotoInsight announces the update of the "Designer V.4.6" photo book at Photokina.
The editor of books in the new version of the software automatically saves FotoInsight ( caching ) changes in layout, ensuring that nothing is lost during the design process. This is important as you create photo books increasingly large and wide. The new version also offers a photo book CEWE XXL Panorama (42 x 30 cm) with padded leather cover. For a durable binding the pages of large format landscape, they bend, especially in the spine.
The server is already able to recognize human faces
New photo calendars, new possibilities
Other photo gifts
Every two years, in September, bringing together representatives from the world of photography Photokina in Cologne to attend the main exhibition of photography in the world. Leading companies in the fastest growing segment of the photographic industry - photo books - are signing up to show their latest developments. The FotoInsight announces a significant improvement in its application "Designer" for the photo book CEWE.
Cologne, 21/09/2010. - To provide a space where the photos can shine the most popular services, such as photo books FotoInsight are constantly improving their program. The new software upgrade FotoInsight offer many suggestions for the study of usability SirValUse and many new features and improved navigation.
automatic format conversion books
Until now, when they drew a CEWE photo books, this one could only buy in the same format. With the upgrade of FotoInsight Designer you can increase or decrease the size of a photo book of the same type CEWE. For example, a square photo book XL format 30 x 30 cm may be transformed into a smaller square book measures 20 x 20 cm or larger than 40 x 40 cm, set the size automatically with the software. This will be possible with the layout of portrait or landscape photo book.
The editor of books in the new version of the software automatically saves FotoInsight ( caching ) changes in layout, ensuring that nothing is lost during the design process. This is important as you create photo books increasingly large and wide. The new version also offers a photo book CEWE XXL Panorama (42 x 30 cm) with padded leather cover. For a durable binding the pages of large format landscape, they bend, especially in the spine.
The server is already able to recognize human faces
The updated software will be presented at Photokina and the Italian version will be available on the Internet from November 2010. Its Design Assistant will be improved and can recognize faces. In this way, the Assistant will be able to avoid covering their faces during the process of automatic layout. Users can also create your own design models for photo books CEWE, the Assistant to use them when proceeding to automatic.
New photo calendars, new possibilities
For the most demanding photographers who want to create large calendars, now adds the FotoInsight photo calendar A3, also in view, the range of calendars printed. Similarly, "FotoInsight Designer" V.4.6 you will be able to design photo calendars on true photo paper. The development on photographic paper in a professional photo lab provides more brilliant colors and durability.
Even the color schemes of the models are improved calendar application. The software will be able to recognize the holidays and will be referred to the calendars.
Other photo gifts
The software update will include the option to select the type of paper notebooks with covers Photo (A5 and A4), given a choice between lined paper, squared or white. In general, the FotoInsight is expanding the range of options for the user. For example, you can assign an individual design for each card printed set of ten cards to be printed.
Director-General FotoInsight Klaas Brumann states: "The new calendars on photographic paper and the new photo book CEWE Panorama XXL provide a huge space to preserve your favorite photos of a holiday or an event show with vibrant colors. The books you can read at any time and, unlike video and images on digital media, there will never be compatibility problems. With a photo book FotoInsight is easy: just turn the page and look at the photographs now and a hundred years .
Tuesday, June 8, 2010
Writing Funny Comments In Wedding Cards
CORTINA-RUN 30.05.10 DOBBIACO
The intensive month of May, which saw me participate in many competitive races had its epilogue last weekend with the long-awaited trip to Val Pusteria to participate in the Cortina-Dobbiaco run, 30km race on the track ciclopedonabile (mostly background beat) joining the two towns. After a Saturday afternoon, characterized by excessive supplementation Pregara (the rest of the weekend was the first opportunity for a vacation), along with fellow travelers in the morning at 8.30 am near the cages are already starting to be ready to actually My little subversive act that is nell'intrufolarmi in the first cage (that used to runners with bib 100 to 300, to be clear) in order to avoid the crush, bottling and the resulting loss of time caused by the departure from the back, in fact having the bib No. 2271 would have had to start from far behind jeopardizing my goal starting the day: take the 30km in less than 2 hours.
won the title of "abuse of the cage, after exhausting the usual waiting under a sky that threatens the flood but is limited (for now) a few harmless drops at 9.30 am the starter by the way, and so in the company of other runners 3500 I start my race. My goal is shared by his "Luciano Forte", and decide to join the race to set a pace of about 4'20 "km for the first stint, with a slight steady climb, which Cortina reaches the highest point of the race in places Top Banks (share 1536metri, 411D + compared to Cortina) near the 14 km mark, then a change of pace in the second half of the race slightly downhill. After the first floor of almost 2 km course abandon the center of Cortina, Italy to take the ciclopedonabile and here the problems begin: stomach ache, stomach cramps, need to "download". The first thought is to eat pasta the night before, the second goes to the ice cream with fruit salad, the third goes to the risotto with lemon and octopus (!!). These digestive problems forced me to slow down (even for "empty bag") leading me to the first 8km race at an average of just under 4'30 "/ km, while Luciano takes edge in front of me getting smaller. Only after the 9 km mark I can reset a good pace (although the noise will come back alive to be intermittently throughout the race) and despite the slight rise, energized by the "Cease danger," increase the pace in order to recover the lost time. Cimabanche on top of the hill with an average of 4'23 "/ km from here and my race!
Gear shift and increase the pace, the legs turn right, and the 15 km mark in a regular pace, then run next to 3'30 "/ km thanks to which I can recover many positions. At the 19 km mark, and follows the shore of Landro riagguanto Luciano's friend and from there began a tug of war in which we pulled each other continues to increase the pace and take up position after position. The minutes pass by quickly, and so the miles, in a moment we find ourselves at the gates of Dobbiaco, the namesake lake on our left as the clouds above us are no longer able to stay there and unleash against a heavy rain that accompanies us in 2 km to the latest fast reaching the finishing line in front of the typical Grand Hotel in the heart of Dobbiaco. 2h1'11 "my final time. The bitterness over the lack of objective takes a few moments, just long enough to catch his breath and to receive deserved the medal, and leaves room for satisfaction for a race run and managed very well despite the difficult early miles, reaching the finish line in constant progression tried but not destroyed. The detection of intermediate steps from TDS confirms the progression of my race: the 9th is 130 km to 107 km and 18 ° at the finish line 83 th overall and 12th grade, a result that gratifies me greatly. Objective 2 hours delayed until next year, avoiding binges the night before. The Podium: Boudalia Said (1:37 '51 "), En Guady Khalid (1:41 '42"), Achmueller Hermann (1:41 '48 "). 
The intensive month of May, which saw me participate in many competitive races had its epilogue last weekend with the long-awaited trip to Val Pusteria to participate in the Cortina-Dobbiaco run, 30km race on the track ciclopedonabile (mostly background beat) joining the two towns. After a Saturday afternoon, characterized by excessive supplementation Pregara (the rest of the weekend was the first opportunity for a vacation), along with fellow travelers in the morning at 8.30 am near the cages are already starting to be ready to actually My little subversive act that is nell'intrufolarmi in the first cage (that used to runners with bib 100 to 300, to be clear) in order to avoid the crush, bottling and the resulting loss of time caused by the departure from the back, in fact having the bib No. 2271 would have had to start from far behind jeopardizing my goal starting the day: take the 30km in less than 2 hours.
won the title of "abuse of the cage, after exhausting the usual waiting under a sky that threatens the flood but is limited (for now) a few harmless drops at 9.30 am the starter by the way, and so in the company of other runners 3500 I start my race. My goal is shared by his "Luciano Forte", and decide to join the race to set a pace of about 4'20 "km for the first stint, with a slight steady climb, which Cortina reaches the highest point of the race in places Top Banks (share 1536metri, 411D + compared to Cortina) near the 14 km mark, then a change of pace in the second half of the race slightly downhill. After the first floor of almost 2 km course abandon the center of Cortina, Italy to take the ciclopedonabile and here the problems begin: stomach ache, stomach cramps, need to "download". The first thought is to eat pasta the night before, the second goes to the ice cream with fruit salad, the third goes to the risotto with lemon and octopus (!!). These digestive problems forced me to slow down (even for "empty bag") leading me to the first 8km race at an average of just under 4'30 "/ km, while Luciano takes edge in front of me getting smaller. Only after the 9 km mark I can reset a good pace (although the noise will come back alive to be intermittently throughout the race) and despite the slight rise, energized by the "Cease danger," increase the pace in order to recover the lost time. Cimabanche on top of the hill with an average of 4'23 "/ km from here and my race!
Gear shift and increase the pace, the legs turn right, and the 15 km mark in a regular pace, then run next to 3'30 "/ km thanks to which I can recover many positions. At the 19 km mark, and follows the shore of Landro riagguanto Luciano's friend and from there began a tug of war in which we pulled each other continues to increase the pace and take up position after position. The minutes pass by quickly, and so the miles, in a moment we find ourselves at the gates of Dobbiaco, the namesake lake on our left as the clouds above us are no longer able to stay there and unleash against a heavy rain that accompanies us in 2 km to the latest fast reaching the finishing line in front of the typical Grand Hotel in the heart of Dobbiaco. 2h1'11 "my final time. The bitterness over the lack of objective takes a few moments, just long enough to catch his breath and to receive deserved the medal, and leaves room for satisfaction for a race run and managed very well despite the difficult early miles, reaching the finish line in constant progression tried but not destroyed. The detection of intermediate steps from TDS confirms the progression of my race: the 9th is 130 km to 107 km and 18 ° at the finish line 83 th overall and 12th grade, a result that gratifies me greatly. Objective 2 hours delayed until next year, avoiding binges the night before. The Podium: Boudalia Said (1:37 '51 "), En Guady Khalid (1:41 '42"), Achmueller Hermann (1:41 '48 ").
Wednesday, May 26, 2010
Adult Footed Pyjamas Free Pattern
21 ° CORRITREVISO 23:05:10
Sunday in the town center was held The 21st edition of CorriTreviso, valid as a second round of the Grand Prix of Italy Streets 2010. After a bad performance
Oderzo perhaps now is the time of redemption, not because of overall ambitions (at the end of the circuit will be in the top 5 awards category, but according to the times of "opponents" in the first race I understand that I can not compete) and for personal satisfaction, it is hoped to improve even in the 10km, length uncongenial to me for some time where I can not update my best time. On the
altrocanto Corritreviso brought me good already last year, at which for the first time dropped below 4 '/ km so knocking down the wall 40', to be precise 39'45 "my long time. For a year after the goal is to run around 3'39 "/ km trying to manage the effort along the first two laps slightly slower to not suffer too much the final.
2 laps then in a 5km track everything within the walls of the old town location is not very fast due to a number of hairpin turns and elevation changes, and "complicate" matters further the weather: at 9.50 we all already stored behind the starting line with the sun beats us in front and a temperature just below 30 degrees (which we were not yet accustomed to this year) and the firing of the starter has never been as liberating as this occasion.
Although my intentions were the ones running the first half of the race at a pace slightly slower (around 3'42 "/ km) follows the advice of" strong "and resolved to go ahead and go through the first km in order to avoid fast of being bottled in traffic jams caused by the bends in the narrow streets of the city, and in this way, also because of the descent that leads to Piazza dei Signori P.za bag, I find myself closing the first km in 3'19 ". Km from the second I decided therefore to slow down slightly to set the paths best while focusing on the straights I try as much as possible, to take advantage of the shade of buildings or trees. in the long straight along the city walls (3 km mark, probably slightly downhill) I can run laps in both positions while recovering fast in the final stage of the path that leads from the square bag on arrival, passing in front of the Duomo (in clear up) the rate rises to 3'55 "km . After the first km I noticed that the signs are incorrect, the passage in Piazza dei Signori my Garmin 5.15 km mark, but the weather is good (18'15 ") even slightly lower than planned, So 'is that in the second round accuse a bit' tired (a sponge along the way would be quite welcome), which leads me to slow down the pace slightly. Nevertheless resist running well throughout the race catching up positions in recovery, a dozen in the first round and 7 in the second coming in the final straight with a residual supply of energy to allow for the final sprint back to back with another runner who had preceded me from the beginning of the race. 37'09 "final time, time that, given the distance shown on my Garmin (10.28 km) and confirmed by other GPS, gives me an average pace of 3'37" / km, which for me means improving and resulting immense satisfaction, beyond the 49 th place overall and 8th grade. On the podium, men have risen Michele Bedin (33'10 "), Ivan Basso (33'22") and Ruben Mione (33'34 ") while in the female Pasqualini Silvia (36'35") preceded Michael Ipin (39 ' 45 ") and Ross Saran (40'05"). Next meeting
the Cortina-Dobbiaco Run on Sunday, while continuing their training in preparation for the Montello hill in stages, and especially the Traslaval. 
Sunday in the town center was held The 21st edition of CorriTreviso, valid as a second round of the Grand Prix of Italy Streets 2010. After a bad performance
Oderzo perhaps now is the time of redemption, not because of overall ambitions (at the end of the circuit will be in the top 5 awards category, but according to the times of "opponents" in the first race I understand that I can not compete) and for personal satisfaction, it is hoped to improve even in the 10km, length uncongenial to me for some time where I can not update my best time. On the
altrocanto Corritreviso brought me good already last year, at which for the first time dropped below 4 '/ km so knocking down the wall 40', to be precise 39'45 "my long time. For a year after the goal is to run around 3'39 "/ km trying to manage the effort along the first two laps slightly slower to not suffer too much the final.
2 laps then in a 5km track everything within the walls of the old town location is not very fast due to a number of hairpin turns and elevation changes, and "complicate" matters further the weather: at 9.50 we all already stored behind the starting line with the sun beats us in front and a temperature just below 30 degrees (which we were not yet accustomed to this year) and the firing of the starter has never been as liberating as this occasion. Although my intentions were the ones running the first half of the race at a pace slightly slower (around 3'42 "/ km) follows the advice of" strong "and resolved to go ahead and go through the first km in order to avoid fast of being bottled in traffic jams caused by the bends in the narrow streets of the city, and in this way, also because of the descent that leads to Piazza dei Signori P.za bag, I find myself closing the first km in 3'19 ". Km from the second I decided therefore to slow down slightly to set the paths best while focusing on the straights I try as much as possible, to take advantage of the shade of buildings or trees. in the long straight along the city walls (3 km mark, probably slightly downhill) I can run laps in both positions while recovering fast in the final stage of the path that leads from the square bag on arrival, passing in front of the Duomo (in clear up) the rate rises to 3'55 "km . After the first km I noticed that the signs are incorrect, the passage in Piazza dei Signori my Garmin 5.15 km mark, but the weather is good (18'15 ") even slightly lower than planned, So 'is that in the second round accuse a bit' tired (a sponge along the way would be quite welcome), which leads me to slow down the pace slightly. Nevertheless resist running well throughout the race catching up positions in recovery, a dozen in the first round and 7 in the second coming in the final straight with a residual supply of energy to allow for the final sprint back to back with another runner who had preceded me from the beginning of the race. 37'09 "final time, time that, given the distance shown on my Garmin (10.28 km) and confirmed by other GPS, gives me an average pace of 3'37" / km, which for me means improving and resulting immense satisfaction, beyond the 49 th place overall and 8th grade. On the podium, men have risen Michele Bedin (33'10 "), Ivan Basso (33'22") and Ruben Mione (33'34 ") while in the female Pasqualini Silvia (36'35") preceded Michael Ipin (39 ' 45 ") and Ross Saran (40'05"). Next meeting
the Cortina-Dobbiaco Run on Sunday, while continuing their training in preparation for the Montello hill in stages, and especially the Traslaval. Tuesday, May 18, 2010
Adding Confidentiality Clause To Bottom Of Emails
"LEGS running"
Dispose of the Marathon Custoza it's time to shoot the "Garette" court order to spin the legs and gain a little 'speed. With this privilege Saturday night at 19.00, despite the rain, I take off to the semi-competitive "Race of the asparagus on a 10km route (9.58 to be exact), starting in Cimadolmo. The race track proves just right for my purpose, and while the first now take off the pace too much for me to say, I, after the first km "running," he settles on a rate of around 3'40 "/ km and takes my personal challenge against the wind and lonely pursuit of a friend of about 30 meters ahead of me and my progress to the same speed . I reached him only after having passed the industrial area of \u200b\u200bSan Michele di Piave (I think), at the fourth kilometer, or just when we turn left into a narrow white after a few hundred meters turn left again onto the road of 'bank of the Piave: At this point the wind blowing behind me allowing me to go in the company's fastest 3km route before descending from the bank and deal with the penultimate km on the bottom due to heavy mud and then go back on the paved streets of the town of Cimadolmo fast for the last km. I arrive at the finish line in 35'16 "passed in a sprint finish from the" colleague "with whom I shared the second half of the race. 15 ° my place ranking and a final average rate of 3'41 "/ km. Good proof for CorriTreviso next Sunday, especially after the lackluster performance of Oderzo 2 weeks ago and after only 6 days after the marathon. Not content
, Sunday, in a morning last spring, participates in the very classical in May, the "10miles Montello" race which sees the departure of more than 1000 participants competitive and non-competitive, including a good number of top-runners of absolute respect for this to pay homage to two other professionals as well as the race organizers of the race, Salvatore Bettiol and Bruna Genovese. The personal goal of the day is first of all to make a good workout managing the race without me taking the competition more than necessary (and leave too much) progress in closing the finish line and arriving in good condition, which, given the competition approached the night before, would be a remarkable achievement .. During the heating, however, along with Luciano and Alessandro we decide to do "team" in order to achieve a further groped target area: quit the race in time. Having said that, at 9.30 am the starter gives us the highway and begin to walk the Giavera 16.06 km that will take us first to Bavaria (Nervesa of Battle) and then take the high road of the Wood to follow it again until you cross the town of Giavera, Volpago and then finally arrive at Montebelluna where there is the goal. The path to the slide is quite challenging and has continued mild elevation changes especially in the first km (courses, however, a brisk pace, too fast ...), however the real obstacle of the day once again proves to be the wind that blows face along the main road in the woods making us understand that the idea of \u200b\u200bgroup is certainly apt, so much so that after 3 km on our little group "premeditated" increases from 3 to 5 units for queuing of 2 runners and more compact to move forward together fairly constant gait (around 3'52 "/ km ) exceptions are made for a couple of accelerations of the undersigned which serve to increase the pace in the group since the time to run in the final average pace would be around 3'45 "/ km, however also my acceleration are ends in themselves as soon as I leave the wake of his friend, I realize that it is very difficult to increase because of the wind after a few hundred meters so I feel obliged requeueing to the "wheel" of the same, inexhaustible Alexander, who serves as more gregarious that hare, since rather than a group of runners seem to a compact group of cyclists who moves as a single entity.
the tenth kilometers, the pace is always the same, to achieve our goal we must now start to push and pound hard on the asphalt, tralaltro about a hundred yards in front of me I see a group among whom I recognize a couple of friends as well as "enemies" category ... so I decided groped by a final extension and that is where the group is shelling from 5 back to 3, I and the usual 2 friends. If by some to "attack" trackers is effective on the same can not be said on the group ahead of us which seems to notice of our intentions and decided to turn increase would also lose some units (in excess) and keeping the same distance to the finish. The increase in the pace of that race now stands at around 3'50 "/ km turns out to be just too small and therefore ineffective even at the end of the pursuit of our common goal: I have already noted that the close race in the time ambition is well above my reach, I feel that now is the limit when I should instead increase again, and I no longer have the legs begin to experience fatigue. So while Luciano slightly longer (it will disconnect the finish in 20 ") and Alexander I throw in the towel and continue paired for the last 3km, retrieve other two positions, and we set off in the last km fast reaching the finishing line with a time of 1h01'58" my 47th place overall and 6th grade.
A failure of the company is not one that leaves a bitter taste, indeed, acts as a stimulus to train with even more determination to try again next year.
The post-match (rest-pasta-awards party) I taste it with some friends in a park Manin appuntino expertly prepared for the occasion, the ideal location to house and restore the river of runners that are still coming in, a really good party on a beautiful sunny day, this race I had already impressed last year and this year was exceptional in every way confirmed. As reporters on the podium
male athlete of the rising flames Gold Paolo Zanatta (first in 51'12 "), Ayanu Melese Bekele (trailing by 4") and Paul Sandals (52'15 ") while the female goes to victory Giovanna Volpato (57'52 ") followed by Gloria Marconi Sommaggio Silvia.
Also this Sunday I'm going home happy, just back from a great workout in good company. Next Sunday CorriTreviso and will not be a workout: legs there will turn really! 
Dispose of the Marathon Custoza it's time to shoot the "Garette" court order to spin the legs and gain a little 'speed. With this privilege Saturday night at 19.00, despite the rain, I take off to the semi-competitive "Race of the asparagus on a 10km route (9.58 to be exact), starting in Cimadolmo. The race track proves just right for my purpose, and while the first now take off the pace too much for me to say, I, after the first km "running," he settles on a rate of around 3'40 "/ km and takes my personal challenge against the wind and lonely pursuit of a friend of about 30 meters ahead of me and my progress to the same speed . I reached him only after having passed the industrial area of \u200b\u200bSan Michele di Piave (I think), at the fourth kilometer, or just when we turn left into a narrow white after a few hundred meters turn left again onto the road of 'bank of the Piave: At this point the wind blowing behind me allowing me to go in the company's fastest 3km route before descending from the bank and deal with the penultimate km on the bottom due to heavy mud and then go back on the paved streets of the town of Cimadolmo fast for the last km. I arrive at the finish line in 35'16 "passed in a sprint finish from the" colleague "with whom I shared the second half of the race. 15 ° my place ranking and a final average rate of 3'41 "/ km. Good proof for CorriTreviso next Sunday, especially after the lackluster performance of Oderzo 2 weeks ago and after only 6 days after the marathon. Not content
, Sunday, in a morning last spring, participates in the very classical in May, the "10miles Montello" race which sees the departure of more than 1000 participants competitive and non-competitive, including a good number of top-runners of absolute respect for this to pay homage to two other professionals as well as the race organizers of the race, Salvatore Bettiol and Bruna Genovese. The personal goal of the day is first of all to make a good workout managing the race without me taking the competition more than necessary (and leave too much) progress in closing the finish line and arriving in good condition, which, given the competition approached the night before, would be a remarkable achievement .. During the heating, however, along with Luciano and Alessandro we decide to do "team" in order to achieve a further groped target area: quit the race in time. Having said that, at 9.30 am the starter gives us the highway and begin to walk the Giavera 16.06 km that will take us first to Bavaria (Nervesa of Battle) and then take the high road of the Wood to follow it again until you cross the town of Giavera, Volpago and then finally arrive at Montebelluna where there is the goal. The path to the slide is quite challenging and has continued mild elevation changes especially in the first km (courses, however, a brisk pace, too fast ...), however the real obstacle of the day once again proves to be the wind that blows face along the main road in the woods making us understand that the idea of \u200b\u200bgroup is certainly apt, so much so that after 3 km on our little group "premeditated" increases from 3 to 5 units for queuing of 2 runners and more compact to move forward together fairly constant gait (around 3'52 "/ km ) exceptions are made for a couple of accelerations of the undersigned which serve to increase the pace in the group since the time to run in the final average pace would be around 3'45 "/ km, however also my acceleration are ends in themselves as soon as I leave the wake of his friend, I realize that it is very difficult to increase because of the wind after a few hundred meters so I feel obliged requeueing to the "wheel" of the same, inexhaustible Alexander, who serves as more gregarious that hare, since rather than a group of runners seem to a compact group of cyclists who moves as a single entity.
the tenth kilometers, the pace is always the same, to achieve our goal we must now start to push and pound hard on the asphalt, tralaltro about a hundred yards in front of me I see a group among whom I recognize a couple of friends as well as "enemies" category ... so I decided groped by a final extension and that is where the group is shelling from 5 back to 3, I and the usual 2 friends. If by some to "attack" trackers is effective on the same can not be said on the group ahead of us which seems to notice of our intentions and decided to turn increase would also lose some units (in excess) and keeping the same distance to the finish. The increase in the pace of that race now stands at around 3'50 "/ km turns out to be just too small and therefore ineffective even at the end of the pursuit of our common goal: I have already noted that the close race in the time ambition is well above my reach, I feel that now is the limit when I should instead increase again, and I no longer have the legs begin to experience fatigue. So while Luciano slightly longer (it will disconnect the finish in 20 ") and Alexander I throw in the towel and continue paired for the last 3km, retrieve other two positions, and we set off in the last km fast reaching the finishing line with a time of 1h01'58" my 47th place overall and 6th grade. A failure of the company is not one that leaves a bitter taste, indeed, acts as a stimulus to train with even more determination to try again next year.
The post-match (rest-pasta-awards party) I taste it with some friends in a park Manin appuntino expertly prepared for the occasion, the ideal location to house and restore the river of runners that are still coming in, a really good party on a beautiful sunny day, this race I had already impressed last year and this year was exceptional in every way confirmed. As reporters on the podium
male athlete of the rising flames Gold Paolo Zanatta (first in 51'12 "), Ayanu Melese Bekele (trailing by 4") and Paul Sandals (52'15 ") while the female goes to victory Giovanna Volpato (57'52 ") followed by Gloria Marconi Sommaggio Silvia.
Also this Sunday I'm going home happy, just back from a great workout in good company. Next Sunday CorriTreviso and will not be a workout: legs there will turn really!
Friday, May 14, 2010
Jenna Jameson Full Movie
WORLD 24 HOURS OF TRAVEL ROAD 13-14.05.10
For once I feel compelled to devote a page of my blog is not my race, but the Italian team of ultramarathon company that has distinguished itself once again gaining good placings and medals on the world 24 hours travel road between yesterday and today held in Brive-La Gaillarde in France.
Huge as always, the myth and the incomparable Ivan Cudin Monica Casiraghi, two exceptional athletes and two people pure and simple that I had the honor of knowing when the Cimbri dell'Ecomaratona in September 2009 ... Soon, after the "mess" on the shorter distances, well I'll try to experiment in ultramarathons, a discipline that has long fascinated me, to feel a small step closer to these my idols.
here are the article that appeared this morning on the official website of JUTE ITALY (Italian Association of Italian & Trail Ultramarathon and Ultramarathon Trail Association):
"World 24 hour road race (Brive-la-Gaillarde) - A race just completed an initial exploration results on the basis of data still unofficial (byRanciaffi-Crispi)
Brive, a small town in the French region Limousin, Friday 'May 14, 2010, 10:00 am: these are the space-time that the whole of Italy and our sport to be entered in the Golden Book of unforgettable events. So much credit goes to the national teams of FIDAL ultramarathon that would have won it eight medals, based on unofficial data (to be confirmed). Individually they have won, Monica Casiraghi: World silver and European silver, Ivan Cudin: World bronze and European gold, the women's team silver World and European silver, the men's team silver World and European gold.
The best women classified (the measurement has yet to be integrqta with the distance traveled in the last minute race): 1
Fontaine FRA ITA 230.9 239.6
CASIRAGHI
2 3 4 GROSS
Alter 229.6 GER ITA 228, 3
The best men (ditto)
Inoue JPN 273.5
1 2 3 Cudin
Jurek USA 266.0 263.5 258.4
4 Sakai JPN
TEAM WOMEN
2 1 FRA AUS ITA
3
TEAM MEN
1 2 JPN USA ITA
3
"
course of this incredible success, it does not hear about in any national sports TG. But this is another" old "speech. 
For once I feel compelled to devote a page of my blog is not my race, but the Italian team of ultramarathon company that has distinguished itself once again gaining good placings and medals on the world 24 hours travel road between yesterday and today held in Brive-La Gaillarde in France.
Huge as always, the myth and the incomparable Ivan Cudin Monica Casiraghi, two exceptional athletes and two people pure and simple that I had the honor of knowing when the Cimbri dell'Ecomaratona in September 2009 ... Soon, after the "mess" on the shorter distances, well I'll try to experiment in ultramarathons, a discipline that has long fascinated me, to feel a small step closer to these my idols.
here are the article that appeared this morning on the official website of JUTE ITALY (Italian Association of Italian & Trail Ultramarathon and Ultramarathon Trail Association):
"World 24 hour road race (Brive-la-Gaillarde) - A race just completed an initial exploration results on the basis of data still unofficial (byRanciaffi-Crispi)
Brive, a small town in the French region Limousin, Friday 'May 14, 2010, 10:00 am: these are the space-time that the whole of Italy and our sport to be entered in the Golden Book of unforgettable events. So much credit goes to the national teams of FIDAL ultramarathon that would have won it eight medals, based on unofficial data (to be confirmed). Individually they have won, Monica Casiraghi: World silver and European silver, Ivan Cudin: World bronze and European gold, the women's team silver World and European silver, the men's team silver World and European gold.
The best women classified (the measurement has yet to be integrqta with the distance traveled in the last minute race): 1
Fontaine FRA ITA 230.9 239.6
CASIRAGHI
2 3 4 GROSS
Alter 229.6 GER ITA 228, 3
The best men (ditto)
Inoue JPN 273.5
1 2 3 Cudin
Jurek USA 266.0 263.5 258.4
4 Sakai JPN
TEAM WOMEN
2 1 FRA AUS ITA
3
TEAM MEN
1 2 JPN USA ITA
3
"
course of this incredible success, it does not hear about in any national sports TG. But this is another" old "speech.
Monday, May 10, 2010
Tired Breathing Muscles
11 ° INTERNATIONAL MARATHON 9:05:10 CUSTOZA
Sunday in a climatically ideal day was held Custoza Marathon, starting and finishing in Sommacampagna.
In the company of a friend took advantage of a weekend trip out of town and so after spending the Saturday night in Peschiera del Garda and not so quiet after a night, Sunday morning at 8.30 am ready to start deployed in the company of 700 other runners (678 cut the target of 42.195 km) relaxed and interested mostly in villages and enjoy the ride that will cross during the same, indeed, beyond my physical condition is not optimal for some 'time now, the route is for the more on the low hills of Verona (290 meters of total elevation gain) famous for the wine that gives its name to the event, providing a pleasant view, and anything but dull.
With this in mind, I decided to set up my initial rhythm around 4'20 / km aware that the variation of the slopes can not allow a constant pace, which is why after a few hundred meters preferring to change my mind check my heart rate with less effort and with the sensations trasmessemi from my body rather than the pace of the race. The first km run which is a pleasure, although my pace is "wealthy" I am now engaged in a zig-zag to overcome other athletes who carry a slower pace until when, at the quarter mile to the center village of Sommacampagna now behind us, lightning than me: these are Migidio Bourifa, Italian champion of the marathon is started from the back and enjoy the race to do a workout "quiet" in view of its important commitments summer and this will remain the ' overtaking one will suffer throughout the race. After a couple of miles and reach beside a friend, Stefano, Organizer Traslaval known stage race that takes place in the Winter holiday and see me engaged from June 27 to July 3 to repeat the pleasant experience of last year. We move up and down quietly in the continuous light of what we are talking about it in the next km (precious his "straight", since for him the sixth time) and Traslaval, then al12km around, a little 'because my rhythm is slightly increased, a bit 'because he decides to slow down a minute, we decided to greet us with appointment to the pasta party, or going badly, in Val di Fassa in late June. The track continues to run faster than me in the eye while still to wander to enjoy the beautiful hills that surround us, most of which are used in vineyards, other places of villages with a lot of fortresses and castles in the meantime know that my average rate is rising by taking 4'20 "/ km of first few kilometers to 4'17 "/ km, but we do a little weight, probably the last km were mostly downhill, which is still rather monit FC, still below danger levels, even during the climbs chat with Stephen. At the 14th km reach another friend (although to be honest I had never spoken with before), this is an athlete at the Venice Marathon Club that I often encounter the races in my area, right beside him and start chatting also congratulating him on his recent success to 50km of Romagna and then digress into talking about race and whatever else the whole program without realizing that the pace continues to increase (especially its because when I reached him it was a slight difficulty). Together we reach 
Valeggio, the "citizen of the tortellini, and soon after we cross the picturesque medieval gates lead us into the enchanting Borghetto, not by chance in 2009 judged the most beautiful village in Italy, before joining in long bike path that runs alongside the River Mincio crowded with fishermen, walkers and cyclists. This long stretch (9km) is the fastest of the race in the plate, and in fact here's my rhythm increases you to take a 4'5 "/ km and forcing his friend to chat to see me leaving me stretch. The move to join him half the 1h30 'net to confirm that my average rate is now at 4'15 "/ km, not bad, considering that the legs that is a pleasure to run and regulate the heart rate is always among the 160 and 167! When you reach the 27 km mark in the company of two other runners, leaving the banks of the Mincio along a short path that leads us to cross the road and then Garda us address one of the toughest climbs around the track. We are near Calamavicina, now 2 / 3 of the competition are to shoulders but begins the hardest for two reasons: the first is that the 28km hilly start to be felt, the second is that the slopes (and also the slopes) there's more challenging right now and do not leave us until the finish. Nevertheless I still feel good, and although my pace drops a bit 'because of the climb, my recovery goes smoothly and regularly. Just at the 30th km, near Salionze, a man tells me my rank "force, six 28 °. This new awareness coupled with the rewarding feeling of good physical condition (as opposed to passing runners who become more and more evidence the mileage on his legs) convince me to even higher a bit 'rhythm and so the countdown continues to the end kilometers missing hand in hand with the count of my position in the standings that updates every passing mentally ... we reach the 32 km mark Oliosi, a child I applaud and I Greetings, more and more impressed with the fact that fatigue is still no sign of being alive while my GPS tells me that my average race pace is now at 4'12 "/ km, the company does not want to think that I am doing, surely can not all go so smooth, at times reach my "dear" to remind me that without cramping their marathon is a marathon, but for now continue to suggest the legs to push without fear and I can live with! 35th km, I am in San Rocco, another nice little town on his beautiful hill, are 24th and all is well. At the 36 km mark after having crossed the courtyard of Villa Giusti locations Guastalla Vecchia restaurant where I find the penultimate welcome me with a standing ovation which actually makes me realize that I'm not in front of me in the past then many, I begin to focus the company, here come to my mind the words of Stephen hour and a half before he told me that the last 3/4km are mostly downhill, so I decide to push a little ', the HR can now say what he wants, can also come to me now cramps, now I feel duty-bound to suffer a bit, to enjoy the finish line! Latest kilometers pass by quickly, my rhythm is now under 4 '/ km, 38 km mark in the last climb and reach with ease overtaking another runner behind me while I leave the vacuum, a relentless comeback!
At the end of the climb we have now reached a Sommacampagna, now I wait 2 km downhill where I let go of her legs, a further recovery position and flew alone in arriving at the tree-lined avenue of Villa Venier place where the finish line running with a rate close to 3'30 "/ km (!!), incredible, what am I doing? I take my hat and I do what I had failed to do in Treviso 2 months ago: He raised his arms to heaven (and a bit 'eyes) and smile, the last 50 meters I run them like that! While the wings of two people I applaud the speaker and I welcome you!
2h56'36 "! Can not be! I did my staff in a marathon anything but fresh and fast reaching the finishing line with no hassle muscle! An indescribable joy made even larger to the discovery that there are 21 th overall and 5 th grade (even today there are awards!) While on the podium rise Marco Boffo (first in 2h35'04 "), Massimiliano Bogdanić (separated by 2" ) and Fiore Moratto (2h37'35 ").
Ironically my fastest marathon is that I raced with lower expectations and less fatigue, suggesting that race mentally relaxed is very important for the provision, and certainly run into so beautiful and characteristic places in a varied course helps the miles pass quickly. I believe that this program will put in the marathon again next year! 
Sunday in a climatically ideal day was held Custoza Marathon, starting and finishing in Sommacampagna.
In the company of a friend took advantage of a weekend trip out of town and so after spending the Saturday night in Peschiera del Garda and not so quiet after a night, Sunday morning at 8.30 am ready to start deployed in the company of 700 other runners (678 cut the target of 42.195 km) relaxed and interested mostly in villages and enjoy the ride that will cross during the same, indeed, beyond my physical condition is not optimal for some 'time now, the route is for the more on the low hills of Verona (290 meters of total elevation gain) famous for the wine that gives its name to the event, providing a pleasant view, and anything but dull.
With this in mind, I decided to set up my initial rhythm around 4'20 / km aware that the variation of the slopes can not allow a constant pace, which is why after a few hundred meters preferring to change my mind check my heart rate with less effort and with the sensations trasmessemi from my body rather than the pace of the race. The first km run which is a pleasure, although my pace is "wealthy" I am now engaged in a zig-zag to overcome other athletes who carry a slower pace until when, at the quarter mile to the center village of Sommacampagna now behind us, lightning than me: these are Migidio Bourifa, Italian champion of the marathon is started from the back and enjoy the race to do a workout "quiet" in view of its important commitments summer and this will remain the ' overtaking one will suffer throughout the race. After a couple of miles and reach beside a friend, Stefano, Organizer Traslaval known stage race that takes place in the Winter holiday and see me engaged from June 27 to July 3 to repeat the pleasant experience of last year. We move up and down quietly in the continuous light of what we are talking about it in the next km (precious his "straight", since for him the sixth time) and Traslaval, then al12km around, a little 'because my rhythm is slightly increased, a bit 'because he decides to slow down a minute, we decided to greet us with appointment to the pasta party, or going badly, in Val di Fassa in late June. The track continues to run faster than me in the eye while still to wander to enjoy the beautiful hills that surround us, most of which are used in vineyards, other places of villages with a lot of fortresses and castles in the meantime know that my average rate is rising by taking 4'20 "/ km of first few kilometers to 4'17 "/ km, but we do a little weight, probably the last km were mostly downhill, which is still rather monit FC, still below danger levels, even during the climbs chat with Stephen. At the 14th km reach another friend (although to be honest I had never spoken with before), this is an athlete at the Venice Marathon Club that I often encounter the races in my area, right beside him and start chatting also congratulating him on his recent success to 50km of Romagna and then digress into talking about race and whatever else the whole program without realizing that the pace continues to increase (especially its because when I reached him it was a slight difficulty). Together we reach 
Valeggio, the "citizen of the tortellini, and soon after we cross the picturesque medieval gates lead us into the enchanting Borghetto, not by chance in 2009 judged the most beautiful village in Italy, before joining in long bike path that runs alongside the River Mincio crowded with fishermen, walkers and cyclists. This long stretch (9km) is the fastest of the race in the plate, and in fact here's my rhythm increases you to take a 4'5 "/ km and forcing his friend to chat to see me leaving me stretch. The move to join him half the 1h30 'net to confirm that my average rate is now at 4'15 "/ km, not bad, considering that the legs that is a pleasure to run and regulate the heart rate is always among the 160 and 167! When you reach the 27 km mark in the company of two other runners, leaving the banks of the Mincio along a short path that leads us to cross the road and then Garda us address one of the toughest climbs around the track. We are near Calamavicina, now 2 / 3 of the competition are to shoulders but begins the hardest for two reasons: the first is that the 28km hilly start to be felt, the second is that the slopes (and also the slopes) there's more challenging right now and do not leave us until the finish. Nevertheless I still feel good, and although my pace drops a bit 'because of the climb, my recovery goes smoothly and regularly. Just at the 30th km, near Salionze, a man tells me my rank "force, six 28 °. This new awareness coupled with the rewarding feeling of good physical condition (as opposed to passing runners who become more and more evidence the mileage on his legs) convince me to even higher a bit 'rhythm and so the countdown continues to the end kilometers missing hand in hand with the count of my position in the standings that updates every passing mentally ... we reach the 32 km mark Oliosi, a child I applaud and I Greetings, more and more impressed with the fact that fatigue is still no sign of being alive while my GPS tells me that my average race pace is now at 4'12 "/ km, the company does not want to think that I am doing, surely can not all go so smooth, at times reach my "dear" to remind me that without cramping their marathon is a marathon, but for now continue to suggest the legs to push without fear and I can live with! 35th km, I am in San Rocco, another nice little town on his beautiful hill, are 24th and all is well. At the 36 km mark after having crossed the courtyard of Villa Giusti locations Guastalla Vecchia restaurant where I find the penultimate welcome me with a standing ovation which actually makes me realize that I'm not in front of me in the past then many, I begin to focus the company, here come to my mind the words of Stephen hour and a half before he told me that the last 3/4km are mostly downhill, so I decide to push a little ', the HR can now say what he wants, can also come to me now cramps, now I feel duty-bound to suffer a bit, to enjoy the finish line! Latest kilometers pass by quickly, my rhythm is now under 4 '/ km, 38 km mark in the last climb and reach with ease overtaking another runner behind me while I leave the vacuum, a relentless comeback! 
At the end of the climb we have now reached a Sommacampagna, now I wait 2 km downhill where I let go of her legs, a further recovery position and flew alone in arriving at the tree-lined avenue of Villa Venier place where the finish line running with a rate close to 3'30 "/ km (!!), incredible, what am I doing? I take my hat and I do what I had failed to do in Treviso 2 months ago: He raised his arms to heaven (and a bit 'eyes) and smile, the last 50 meters I run them like that! While the wings of two people I applaud the speaker and I welcome you! 2h56'36 "! Can not be! I did my staff in a marathon anything but fresh and fast reaching the finishing line with no hassle muscle! An indescribable joy made even larger to the discovery that there are 21 th overall and 5 th grade (even today there are awards!) While on the podium rise Marco Boffo (first in 2h35'04 "), Massimiliano Bogdanić (separated by 2" ) and Fiore Moratto (2h37'35 ").
Ironically my fastest marathon is that I raced with lower expectations and less fatigue, suggesting that race mentally relaxed is very important for the provision, and certainly run into so beautiful and characteristic places in a varied course helps the miles pass quickly. I believe that this program will put in the marathon again next year! Tuesday, May 4, 2010
Kelly Kelly Best Diva
AN UNDERWEAR
As previously announced, on Saturday morning I attended the first round of the Grand Prix of Italy Streets Oderzo held in 2010 on a 2.5 km circuit to be repeated 4 times.
The premises were not the best since the week I was accused mild discomfort localized in the left thigh muscle (due to the efforts of DueRocche) following of which I have decided to reduce the workload by doing weekly "only" 3 out of the bottom of slow tralaltro outputs during which I found was a form of non-optimal heart rate above normal.
However I come to the city Opitergino load, motivated and determined to do well, the rest of the welcoming sight Piazza Grande prepared to perfection to host so many runners helps to forget the little annoyances and muscular legs as two load springs. Collect race, coffee, heating and off at 9.30, and the springs snap! The day is one of those spring, perhaps a bit 'too sunny enough to convince me to go with the hat and the first excited Courses meter uphill through the square that trying to fight my way into the usual crowd in search of space to get on my "race pace" the feelings that I get sent from the legs are good: the left thigh does not hurt, the frequency rate seems ok, and my rivals are there with me. I run on the wings of the first lap at a good pace of just under 3'40 "/ km, to be honest in my plans the intention was to switch around a" slow "for a fast way to get there to run the last lap possibly relatively cool with some good cartridge to shoot, but the spirit of competition brings me once again as stronger than necessary, and in fact already beginning to suffer from the second round effort, too much effort for not yet reached the halfway stage. The heart rate begins to rise, the breath is getting shorter and the distance that separates me from rivals that stretches before me ... 3'43 "/ km pace of my second lap, but now I no longer have to half of the race and are already in the reserve, down with the head and proceed trying to push the bad thoughts and doing what I try to avoid to consult the garmin .. however the third step in Piazza Grande is approximately 40 "with a slower pace of the previous 3'56" / km! Really bad! But now they are last round, grit my teeth, I try to limit the damage, the stronger the first run and ending the agony and so after 38'09 "to reach the finish line race by taking the last lap slightly faster than the previous. My final position of 74th out of 345 participants and 12 out of 31 of my placement category, out 1'15 "from my best time obtained on ten thousand at the Marathon of winged victory. Great disappointment, therefore, my final average speed is 3'47 "/ km, ½ marathon pace! Almost two minutes slower than I hoped to confirm the fact that my form is actually worse than the evidence of San Polo di Piave 7 days ago when I could to run 15 "at km faster with less effort! However the positive side I also find it on this day, and lies in the fact that I have improved by almost 3 minutes long been one year ago, and also picked up on that occasion suffering less than I expected in the last 2 laps ( confirming the fact that this race does not make me do) and then refer back to the great 10 days after the CorriTreviso, so I hope that this precedent is a good omen for the second test of the Grand Prix that will take place precisely in Treviso on May 23.
Oderzo closing the file the next day I suffered the opportunity to raise morale and make my part in the sixth edition of the race between de and do Cesetti " 10km on a path that, as "short" is a difficult nervous and totally devoid of asphalt with nearly 400 meters of elevation gain, characteristics that compel the suitors to a ranking position in a race out of breath. After the race, the smaller that challenge on a path length of 1.5 km, at 10:10, to coincide with the first drops of rain, is launched for the 180 athletes who engage in the path. After the first 100 meters, "plans" will start the real climb approached in single file and here I realize now that the former require a demanding pace for me, I am stepping stone around the twentieth position followed by another 6 / 7 athletes equally certain that in fact soon I outweigh uphill road but then give me back down to where I can have more yards and catching positions ahead of me and then riagguantare the next hill. The tug of war continues for the entire race in a series of chases and escapes that make the path to overtaking even harder and more dangerous for the fun of the many assistants and volunteers crowded along the paths. Where I can not make a difference, surprisingly, is on the brow, in those sections counted to be able to pull out the competition and instead I find myself tired and unable to change up with my usual speed, however in the second half of the race I stepping up to defend myself well with my tried and tested "walk Fast-pushing with his arms on his knees. However by the 7th km beginning to experience fatigue, so I decide to slow down slightly to catch his breath easily overcome by letting the heels of two that I believe that the absence 3km to the finish, I had time and opportunity to risuperarli; tactic that unfortunately turns out to be ineffective and not my fault this time: a few hundred meters later I hear the voice of the speaker and I realize that this pleasant descent is nothing but the path of the first mile of race course route in the opposite direction! Too late, I turn right in front of me and I see the arrival! But how? 8km? And where are the other 2? Not bad, only small forgivable flaw in an event perfect with a formidable track that only a sample as Fregona can draw. I close in 19 th place with a time of 45'24 "proof that leaves me a bit 'bad taste in mouth, but that also allows me to go to the awards ceremony, not because of me but for the generosity of the organization that awards even the first 20 men overall and the first 10 women (and prizes!) over the first 5 in each category. On the top step of the podium usually unattainable Cassi (which crosses the finish line after 38 'notice) and be followed by Vettorel Riz.
The bitterness for the lackluster performance of the weekend is thus somewhat offset by the simple pleasure of participating in events really well organized that I give way to exploit the "competitive gap" to train the best by comparing the paths first and then in front of a plate of pasta and a beer, with other brave athletes.
Next meeting: Custoza the marathon next Sunday. With the hope of recovering the best condition. Or at least do not get sick! 
As previously announced, on Saturday morning I attended the first round of the Grand Prix of Italy Streets Oderzo held in 2010 on a 2.5 km circuit to be repeated 4 times.
The premises were not the best since the week I was accused mild discomfort localized in the left thigh muscle (due to the efforts of DueRocche) following of which I have decided to reduce the workload by doing weekly "only" 3 out of the bottom of slow tralaltro outputs during which I found was a form of non-optimal heart rate above normal.
However I come to the city Opitergino load, motivated and determined to do well, the rest of the welcoming sight Piazza Grande prepared to perfection to host so many runners helps to forget the little annoyances and muscular legs as two load springs. Collect race, coffee, heating and off at 9.30, and the springs snap! The day is one of those spring, perhaps a bit 'too sunny enough to convince me to go with the hat and the first excited Courses meter uphill through the square that trying to fight my way into the usual crowd in search of space to get on my "race pace" the feelings that I get sent from the legs are good: the left thigh does not hurt, the frequency rate seems ok, and my rivals are there with me. I run on the wings of the first lap at a good pace of just under 3'40 "/ km, to be honest in my plans the intention was to switch around a" slow "for a fast way to get there to run the last lap possibly relatively cool with some good cartridge to shoot, but the spirit of competition brings me once again as stronger than necessary, and in fact already beginning to suffer from the second round effort, too much effort for not yet reached the halfway stage. The heart rate begins to rise, the breath is getting shorter and the distance that separates me from rivals that stretches before me ... 3'43 "/ km pace of my second lap, but now I no longer have to half of the race and are already in the reserve, down with the head and proceed trying to push the bad thoughts and doing what I try to avoid to consult the garmin .. however the third step in Piazza Grande is approximately 40 "with a slower pace of the previous 3'56" / km! Really bad! But now they are last round, grit my teeth, I try to limit the damage, the stronger the first run and ending the agony and so after 38'09 "to reach the finish line race by taking the last lap slightly faster than the previous. My final position of 74th out of 345 participants and 12 out of 31 of my placement category, out 1'15 "from my best time obtained on ten thousand at the Marathon of winged victory. Great disappointment, therefore, my final average speed is 3'47 "/ km, ½ marathon pace! Almost two minutes slower than I hoped to confirm the fact that my form is actually worse than the evidence of San Polo di Piave 7 days ago when I could to run 15 "at km faster with less effort! However the positive side I also find it on this day, and lies in the fact that I have improved by almost 3 minutes long been one year ago, and also picked up on that occasion suffering less than I expected in the last 2 laps ( confirming the fact that this race does not make me do) and then refer back to the great 10 days after the CorriTreviso, so I hope that this precedent is a good omen for the second test of the Grand Prix that will take place precisely in Treviso on May 23.
Oderzo closing the file the next day I suffered the opportunity to raise morale and make my part in the sixth edition of the race between de and do Cesetti " 10km on a path that, as "short" is a difficult nervous and totally devoid of asphalt with nearly 400 meters of elevation gain, characteristics that compel the suitors to a ranking position in a race out of breath. After the race, the smaller that challenge on a path length of 1.5 km, at 10:10, to coincide with the first drops of rain, is launched for the 180 athletes who engage in the path. After the first 100 meters, "plans" will start the real climb approached in single file and here I realize now that the former require a demanding pace for me, I am stepping stone around the twentieth position followed by another 6 / 7 athletes equally certain that in fact soon I outweigh uphill road but then give me back down to where I can have more yards and catching positions ahead of me and then riagguantare the next hill. The tug of war continues for the entire race in a series of chases and escapes that make the path to overtaking even harder and more dangerous for the fun of the many assistants and volunteers crowded along the paths. Where I can not make a difference, surprisingly, is on the brow, in those sections counted to be able to pull out the competition and instead I find myself tired and unable to change up with my usual speed, however in the second half of the race I stepping up to defend myself well with my tried and tested "walk Fast-pushing with his arms on his knees. However by the 7th km beginning to experience fatigue, so I decide to slow down slightly to catch his breath easily overcome by letting the heels of two that I believe that the absence 3km to the finish, I had time and opportunity to risuperarli; tactic that unfortunately turns out to be ineffective and not my fault this time: a few hundred meters later I hear the voice of the speaker and I realize that this pleasant descent is nothing but the path of the first mile of race course route in the opposite direction! Too late, I turn right in front of me and I see the arrival! But how? 8km? And where are the other 2? Not bad, only small forgivable flaw in an event perfect with a formidable track that only a sample as Fregona can draw. I close in 19 th place with a time of 45'24 "proof that leaves me a bit 'bad taste in mouth, but that also allows me to go to the awards ceremony, not because of me but for the generosity of the organization that awards even the first 20 men overall and the first 10 women (and prizes!) over the first 5 in each category. On the top step of the podium usually unattainable Cassi (which crosses the finish line after 38 'notice) and be followed by Vettorel Riz.
The bitterness for the lackluster performance of the weekend is thus somewhat offset by the simple pleasure of participating in events really well organized that I give way to exploit the "competitive gap" to train the best by comparing the paths first and then in front of a plate of pasta and a beer, with other brave athletes.
Next meeting: Custoza the marathon next Sunday. With the hope of recovering the best condition. Or at least do not get sick!
Tuesday, April 27, 2010
Pea Sizedlump In My Throat
A WONDERFUL WEEKEND DOUBLE!
That just ended for me was a very pleasant weekend in which I participated in two races with very great satisfaction in both.
Saturday night I competed in the first edition of the "march fortaia Goddess" in San Polo di Piave, non-competitive race to 7km (6.53 seconds my gps) on a flat path, smooth and well marked that it lends itself well to my purpose: to make a good speed workout. Given the recent period of ups and downs of health and longstanding illness, the race in question fell to the brush as a test to check my form and my "value" as it was a long time since I competed in competitions such short , all in view of the Grand Prix circuit Streets of Italy which for me starts next Saturday with the race Oderzo, appointment to which I want to get trained and the specific references on which to set the pace in the race.
At 19.00 o'clock is the start date and I along with 100 other runners soon after birth and throughout 23'17 "race through the streets crossing the countryside around the town center June 7 th overall at the finish classifying staccato of a hundred meters from the leading group. Very pleased with the result (I got my staff on the 3000 and 5000 meters respectively with times of 10'24 "and 17'35", nothing special but for me they are still the nice goals) and best feelings during and after the race.
And now comes the highlight of the weekend, ie Sunday morning when he of Cornuda kicked off the 39th edition of DueRocche, international non-competitive race between the longest in Italy (and the solid experience of the organizing team is its demonstration), inevitable appointment for all fans of trail running (more than 3000 participants divided into various tracks!) who came from the Veneto region, not only to attend to that as well as a race, is a true celebration of spring in the beautiful scenery of the hills cornudesi and Asolo, characterized by their beautiful trails (in some very muddy) that wind through the woods between the trenches and tunnels, memories of times long gone but never forgotten (thanks to this race) and scents that only this season can give (great flavor of chives that has accompanied me to one of the last climb near the fortress of Cornuda).
The race per se, it is very hard, steep climbs that often force me to step forward to pushing on his knees with his arms followed by descents into what is natural (and necessary!) let go for "stretch" your legs, but always paying attention to the many pitfalls of the bumpy, all seasoned with a day with the sun, although for most of the race is hidden by thick woods, still manages to make us feel his presence in the form of heat and gallons of sweat. Anyway I know well all these difficulties, tested several times in training, the same applies to the track, and thanks to the experience I can lead a race with intelligence and opinion by assaying the energies kilometers per kilometer always aware of how is remaining and what is in store for me the path of them little control, managing the efforts so as to allow me to deal with its freshness traits more congenial to me fast and then recuperate in view of the slopes. In doing so I managed to reach the finish line quite cool and with a good comeback race after a race in which I have recovered several positions. 1h48'59 "my final time (18 'lower than last year) to cover a distance of 20.65 km and 700metri of elevation gain and 32 ° absolute position immediately celebrated with a well-deserved cold beer!
For the record, rose to the podium Claudio Cassi (1:27 a.m. in the first ') the eternal Lucio Fregona (former world champion mountain race which he won 11 editions of duerocche) and on the lowest rung of the young Bamoussa. Now I wait a week
exhaust stroke while slow and low mileage for the next weekend I plan another double win Saturday the aforementioned competitive race of Oderzo flat and fast on a circuit of 10km, Sunday "rush between and do Cesetti "Monfumo of the first edition of a competition organized by the already mentioned Fregona and therefore promises to be tough and hilly as I like. All waiting for the Marathon Custoza May 9, now in the crosshairs. 
That just ended for me was a very pleasant weekend in which I participated in two races with very great satisfaction in both.
Saturday night I competed in the first edition of the "march fortaia Goddess" in San Polo di Piave, non-competitive race to 7km (6.53 seconds my gps) on a flat path, smooth and well marked that it lends itself well to my purpose: to make a good speed workout. Given the recent period of ups and downs of health and longstanding illness, the race in question fell to the brush as a test to check my form and my "value" as it was a long time since I competed in competitions such short , all in view of the Grand Prix circuit Streets of Italy which for me starts next Saturday with the race Oderzo, appointment to which I want to get trained and the specific references on which to set the pace in the race.
At 19.00 o'clock is the start date and I along with 100 other runners soon after birth and throughout 23'17 "race through the streets crossing the countryside around the town center June 7 th overall at the finish classifying staccato of a hundred meters from the leading group. Very pleased with the result (I got my staff on the 3000 and 5000 meters respectively with times of 10'24 "and 17'35", nothing special but for me they are still the nice goals) and best feelings during and after the race.
And now comes the highlight of the weekend, ie Sunday morning when he of Cornuda kicked off the 39th edition of DueRocche, international non-competitive race between the longest in Italy (and the solid experience of the organizing team is its demonstration), inevitable appointment for all fans of trail running (more than 3000 participants divided into various tracks!) who came from the Veneto region, not only to attend to that as well as a race, is a true celebration of spring in the beautiful scenery of the hills cornudesi and Asolo, characterized by their beautiful trails (in some very muddy) that wind through the woods between the trenches and tunnels, memories of times long gone but never forgotten (thanks to this race) and scents that only this season can give (great flavor of chives that has accompanied me to one of the last climb near the fortress of Cornuda).
The race per se, it is very hard, steep climbs that often force me to step forward to pushing on his knees with his arms followed by descents into what is natural (and necessary!) let go for "stretch" your legs, but always paying attention to the many pitfalls of the bumpy, all seasoned with a day with the sun, although for most of the race is hidden by thick woods, still manages to make us feel his presence in the form of heat and gallons of sweat. Anyway I know well all these difficulties, tested several times in training, the same applies to the track, and thanks to the experience I can lead a race with intelligence and opinion by assaying the energies kilometers per kilometer always aware of how is remaining and what is in store for me the path of them little control, managing the efforts so as to allow me to deal with its freshness traits more congenial to me fast and then recuperate in view of the slopes. In doing so I managed to reach the finish line quite cool and with a good comeback race after a race in which I have recovered several positions. 1h48'59 "my final time (18 'lower than last year) to cover a distance of 20.65 km and 700metri of elevation gain and 32 ° absolute position immediately celebrated with a well-deserved cold beer!
For the record, rose to the podium Claudio Cassi (1:27 a.m. in the first ') the eternal Lucio Fregona (former world champion mountain race which he won 11 editions of duerocche) and on the lowest rung of the young Bamoussa. Now I wait a week
exhaust stroke while slow and low mileage for the next weekend I plan another double win Saturday the aforementioned competitive race of Oderzo flat and fast on a circuit of 10km, Sunday "rush between and do Cesetti "Monfumo of the first edition of a competition organized by the already mentioned Fregona and therefore promises to be tough and hilly as I like. All waiting for the Marathon Custoza May 9, now in the crosshairs.
Linsey Dawn Mckenzie Age 16
Five minutes to eternity - a photo-book in just a few steps
Thanks to free software and online services such FotoInsight Printing-1, everyone can easily create a book with wedding photos, printed and bound as a single copy or in any number of copies. How long does it take to paint a book of marriage and a book of wedding photos with elegant leather cover is available for less than 40 Euro, is shown in following article: "The picture-book marriage - five minutes for all eternity."
Click on the tab "layout" allows you to choose the number of Images and text fields per page and define how they are organized. During the design process, you can add all the pages that are necessary. The page layout you can create, choose or change to every page of photo album at any time. To choose a layout, just click on the "storyboard" of the double page that you want to change the layout and the section to select the desired layout. The software does the rest.
For the moment the photographs were selected and the format of the book has been defined. Clicking on the "thumbnails" of the "apply", the software Printing-1 insert images in the album. With FotoInsight, the 'Assistant to the photo book "is activated by selecting the appropriate icon (below left). Drag the photo thumbnails to preview the book in the selection box and click on "Create a Picture Book." And voila! The result can be seen in the way of publication in the "storyboard" or to show something more like the real book in the "Preview Pane".
course, both applications also allow you to manually enter the picture at any point or corner of the photo book , instead of drawing it automatically by the software. This only works through "click and drag ', ie, clicking on the desired image in the' index of the section, "holding down the left mouse button and dragging the image in the right album. Once all images have been included in the picture-book, it is best to check every page to make sure that there are layers of photographs covering the important elements of a background image and all images have enough resolution for their format. If a photo has a picture quality just enough, it will turn a yellow indicator light to alert the user. If the quality is not enough, a warning in red. Reducing the size of the image, as a rule, the problem is resolved.
A wedding album may be more advantageous in the light of some design tips: a photo-book is essentially to tell the "story of your wedding" through photographs. To this end, the best thing is to create chronological chapters, such as the preparation, civil marriage, religious marriage, partying, etc.. Each chapter can be assigned an image introduction, for example, a photo of the church to the chapter, "religious marriage".
FotoInsight Designer 4.5.9 - Win, Mac, Linux
1 GHz processor, 512 MB RAM
Operating System: Windows 2000, XP, Vista, Mac OS X 10.5 Leopard, Linux Kernel 2.6, glibc 2.6
Printing-1
Windows and MacOS.
The IITM
The pleasure of finding something very special
Indulge in the pleasure of choosing something special takes time to investigate ideas. Some photo printing services offer a wide range of personalized gifts such as calendars, photo canvas, pen or keychain photo books, personal photographs with all professional applications.
• For active families who want to remember their holidays, a photo book will be ideal. With a variety of themes and formats, these photo books only help you remember a special trip or to keep the pictures of everyday moments shared. On the occasion of Father's Day (and until the end of March) Printing-1 offers a discount of € 15.00 on all purchases of photo books •
a photo calendar for Father's Day? The photo calendars - we must always think in terms of who receives
- you know the person well
Thanks to free software and online services such FotoInsight Printing-1, everyone can easily create a book with wedding photos, printed and bound as a single copy or in any number of copies. How long does it take to paint a book of marriage and a book of wedding photos with elegant leather cover is available for less than 40 Euro, is shown in following article: "The picture-book marriage - five minutes for all eternity."
First the good news: the photo-album software from vendors such as FotoInsight and Printing-1 is designed to help you create a photo album in an almost completely automatic, but while maintaining ability to modify the design or add some finishing touches. So even beginners can try to create designs in their book on marriage, while the more artistically paid will have the freedom to express their ideas in the picture-book .
free design software and is self-explanatory
software for creating photo albums is available to download for free, for example http://fotoinsight.it/ and www.printing 1.it- - and can be installed on both Windows and Macintosh computers (the FotoInsight Designer is one of the few options for users of the Linux system). Installation is easy and takes less than 10 minutes. When you open the application, the user is prompted if you want to edit a photo or the layout of a book to create a new one. Of course, those who will use it for the first time, will create always a new album.
addition to services that require you to download the software to create a photo book , there are other sites online where you can create photo books from your web browser. Of course, the editing features are limited to what you can do with a web browser session. Another drawback is that each image must be at full resolution, with hundreds of photographs in print resolution, this can be a frustrating and time consuming process, which explains why most of the printing services of photo-album Italy, including FotoInsight and Printing-1, offer software tools to download free.
The application interface of the software for photo albums by those suppliers (and there are many others who follow this configuration) is divided into seven areas: the main menu bar, the menu hierarchy, the images miniature, the list of photo-books, the window for the edition of the book, the toolbar and menu. A beginner in the design of photo books can open the folder that contains images to be included in the book of photos. In the case of a photo album of marriage, they should be all the pictures of the ceremony that is to be entered in the album. The images now appear in the "thumbnails".
The application interface of the software for photo albums by those suppliers (and there are many others who follow this configuration) is divided into seven areas: the main menu bar, the menu hierarchy, the images miniature, the list of photo-books, the window for the edition of the book, the toolbar and menu. A beginner in the design of photo books can open the folder that contains images to be included in the book of photos. In the case of a photo album of marriage, they should be all the pictures of the ceremony that is to be entered in the album. The images now appear in the "thumbnails".
Layout - complete freedom
To begin to create a photo book , you must first decide the size of the book and the cover type. Printing-1 is used to change the page size at any stage of the design process, but computers are not perfect when it comes to change the configuration of a page determined individually. Therefore, it is best to stick to the size of the page once we start the configuration.
Click on the tab "layout" allows you to choose the number of Images and text fields per page and define how they are organized. During the design process, you can add all the pages that are necessary. The page layout you can create, choose or change to every page of photo album at any time. To choose a layout, just click on the "storyboard" of the double page that you want to change the layout and the section to select the desired layout. The software does the rest.
For the moment the photographs were selected and the format of the book has been defined. Clicking on the "thumbnails" of the "apply", the software Printing-1 insert images in the album. With FotoInsight, the 'Assistant to the photo book "is activated by selecting the appropriate icon (below left). Drag the photo thumbnails to preview the book in the selection box and click on "Create a Picture Book." And voila! The result can be seen in the way of publication in the "storyboard" or to show something more like the real book in the "Preview Pane".
course, both applications also allow you to manually enter the picture at any point or corner of the photo book , instead of drawing it automatically by the software. This only works through "click and drag ', ie, clicking on the desired image in the' index of the section, "holding down the left mouse button and dragging the image in the right album. Once all images have been included in the picture-book, it is best to check every page to make sure that there are layers of photographs covering the important elements of a background image and all images have enough resolution for their format. If a photo has a picture quality just enough, it will turn a yellow indicator light to alert the user. If the quality is not enough, a warning in red. Reducing the size of the image, as a rule, the problem is resolved.
The final touch - image editing
For the finishing touch, the images can be improved. With the software "FotoInsight Designer", any image can be edited clicking on it twice, in the application of Printing-1, the tools for editing images can be used through the toolbar. FotoInsight applications and Printing-1 offers, in icons such as "Page", "new image", "text", "trafficking", "Adapts the layout", "rotation", "frame options", "zoom", the ability to optimize the design, as well as numerous facilities for the processing of texts and images. For example, there is a tool to rotate images freely or in steps, and another to add text. Be sure to select an appropriate font size. You can also convert color images to black and white.
A wedding album may be more advantageous in the light of some design tips: a photo-book is essentially to tell the "story of your wedding" through photographs. To this end, the best thing is to create chronological chapters, such as the preparation, civil marriage, religious marriage, partying, etc.. Each chapter can be assigned an image introduction, for example, a photo of the church to the chapter, "religious marriage".
Once you are satisfied with the wedding album design, and easy to order online. Clicking on the "basket" of the "main menu bar," begins the purchase process, during which the data as the address and details of the press is transmitted to a photo lab. The picture-book marriage will professionally printed, bound and delivered within a few days.
System Requirements:
FotoInsight Designer 4.5.9 - Win, Mac, Linux
1 GHz processor, 512 MB RAM
Operating System: Windows 2000, XP, Vista, Mac OS X 10.5 Leopard, Linux Kernel 2.6, glibc 2.6
Printing-1
Windows and MacOS.
Here you will find an article with information on how to create a picture-book marriage
-" Five minutes for eternity - a picture-book marriage in a few steps "
LLP the gift is a good start to search for the perfect gift. Surely Mom and Dad are the people who know best. However, finding a unique gift that expresses respect and attention that we show to our father, is not easy, but some simple rules can help. Dad would buy that item? If he could do and he did not, is something that would really, really like or would be a nice surprise? How much effort was devoted to personal gift? In general, gifts with a strong personal stand and are most welcome, since the recipient appreciates the care with which they were chosen. Anyone can buy a picture-book on the Internet or a library, but create a
album with his own photographs, taken during the holidays with the family, is different and very personal. Often the images can make the difference between generic items and a unique gift for Father's Day. 
The pleasure of finding something very special
image issue
To make a gift is necessary to use imagination and creativity. Combining text and images can be transformed into unique expressions of practical articles for creativity and attention to Dad.
To make a gift is necessary to use imagination and creativity. Combining text and images can be transformed into unique expressions of practical articles for creativity and attention to Dad.
In Memory
family photos printed on canvas or holidays? FotoInsight prints digital images on canvas mounted on a wooden frame. These paintings are delivered ready to hang on the wall in sizes ranging the A4 / 20 x 30 cm to 60 x 80 cm (from € 29.99 plus shipping). • For active families who want to remember their holidays, a photo book will be ideal. With a variety of themes and formats, these photo books only help you remember a special trip or to keep the pictures of everyday moments shared. On the occasion of Father's Day (and until the end of March) Printing-1 offers a discount of € 15.00 on all purchases of
a photo calendar for Father's Day? The photo calendars
FotoInsight can start any month of the year. A wall calendar or a book formats offer enough space to record birthdays or important events for the family. The calendars can be printed via professional lab (from € 8.98 plus shipping) or through a ' design software for photo calendars . The
test photo calendars compares three very different solutions and helps find the best option.
• Among the most popular gifts for Father's Day we find the traditional beer mug, cap or apron with a personal photo printed. • Items with photo-etched crystal laser are the finest choice for Father's Day: the frame or the glass pen holder, memo clip and key ring with LED light.
year does not matter what you donate, but his "performance." Good memories and positive emotions are the most profitable!
In summary, choosing the right gift: - you know the person well
- you have to put all the personal commitment in making the gift a unique memory
Monday, April 19, 2010
Kates Adult Playground Iphone
THE PLEASURE OF EFFORT DESPITE THE ANTIBIOTICS ... ...
As mentioned in previous posts, I thought Saturday "good" of a long run. To be honest, after my initial program this long I should not do so, since ECT 42km of last week would allow me to "life annuity", but having deserted this last race I was forced to include in this session view Custoza Marathon.
In the absence of tenders that met the requirements I was looking for an opportunity, I opted for the classic "love / hate" around Montello, also known in local slang as jogging "circumcision", a name that makes the idea not only of breaches of the hill, especially since the breakup of c. ... the high stress that involves the nervous sitting; especially if the round is played alone, with a strong headwind in the first 15km and in a particularly hot and humid morning, all of which occurred by Saturday morning (evvài!).
Surely these adverse conditions are the main cause of the poor success of training, of altrocanto must be said that in the first few miles, as felt that his legs "turned" on duty, I realized that the wind made it difficult to keep pace I fixed (4'20 - 4'25 "/ km) but I still ostinai to maintain this pace despite what it meant to run with an expenditure of energy to think too much to resist for 32km (and even that it riscontrai now thanks to heart rate). These errors of presumption and superficiality in the race are paid and I know, I knew it, but I let myself be seduced by the challenge, the rest of the "extreme situations" is always better to test them in training to get ready for the worst races , so at least I think.
And so, after running the first 15km along the main road through the forest and the towns of Volpago Giavera Brentella along the channel (basically the path of 10miles of Montello in the opposite direction) wind down and steady pace, I found myself to face the second half of the race (which returns to Nervesa Biadene along the north side of Montello view of the river Piave) in trouble with much slower pace and certainly not the fault of the slopes. 2h34'38 "final time with whom I rode the 32.6 km and 260metri of elevation gain. It has been my third round of Montello, and even the first time I faced him (in February 2009, my first race over 30km) I was able to close it with a better time! 4'45 "/ km pace final demonstration of what I have slowed in the last km and above all to show that you should never rely on the rhythm but the heart rate, why are so many factors, both internal (health, fatigue, food , ...) and external (temperature, wind, humidity), that may affect the performance of the race. Anyway I'm very pleased with the workout, I managed to bite the bullet and finish the tour for all the effort (yet another good test of mental toughness) and, above all, I have not accused any muscular discomfort, let alone the fateful cramps that I have punctually accompanied in the last the last km long and the last two marathons.
To close the week with a flourish, I started on Sunday the 6th edition of the "Pas 4", non-competitive race starting and finishing at St. Peter's Barbozza (near Valdobbiadene) which saw the departure of about 1200 participants divided into 2 courses (6 and 13km).
The longer route, which branches to the beautiful surrounding hills and trails through vineyards, is so amazing how much harder, made more difficult by the rains of the night which made the steep slopes and slippery especially severe because the few flat stretches of mud. To complete the course climbs, steep descents as well as a real pleasure for my calves after 33km of yesterday! Nonstante overwork your legs behaved very well leading me to conclude 430metri of 12.8 km and elevation gain with a time of 1h03'00 ", 10 th overall, while on the podium rose Vettorel (first in 53 '), Geronazzo (2 ) and Zanatta (3). More than satisfied after a race so I can look with confidence to 2Rocche next Sunday!
As mentioned in previous posts, I thought Saturday "good" of a long run. To be honest, after my initial program this long I should not do so, since ECT 42km of last week would allow me to "life annuity", but having deserted this last race I was forced to include in this session view Custoza Marathon.
In the absence of tenders that met the requirements I was looking for an opportunity, I opted for the classic "love / hate" around Montello, also known in local slang as jogging "circumcision", a name that makes the idea not only of breaches of the hill, especially since the breakup of c. ... the high stress that involves the nervous sitting; especially if the round is played alone, with a strong headwind in the first 15km and in a particularly hot and humid morning, all of which occurred by Saturday morning (evvài!).
Surely these adverse conditions are the main cause of the poor success of training, of altrocanto must be said that in the first few miles, as felt that his legs "turned" on duty, I realized that the wind made it difficult to keep pace I fixed (4'20 - 4'25 "/ km) but I still ostinai to maintain this pace despite what it meant to run with an expenditure of energy to think too much to resist for 32km (and even that it riscontrai now thanks to heart rate). These errors of presumption and superficiality in the race are paid and I know, I knew it, but I let myself be seduced by the challenge, the rest of the "extreme situations" is always better to test them in training to get ready for the worst races , so at least I think.
And so, after running the first 15km along the main road through the forest and the towns of Volpago Giavera Brentella along the channel (basically the path of 10miles of Montello in the opposite direction) wind down and steady pace, I found myself to face the second half of the race (which returns to Nervesa Biadene along the north side of Montello view of the river Piave) in trouble with much slower pace and certainly not the fault of the slopes. 2h34'38 "final time with whom I rode the 32.6 km and 260metri of elevation gain. It has been my third round of Montello, and even the first time I faced him (in February 2009, my first race over 30km) I was able to close it with a better time! 4'45 "/ km pace final demonstration of what I have slowed in the last km and above all to show that you should never rely on the rhythm but the heart rate, why are so many factors, both internal (health, fatigue, food , ...) and external (temperature, wind, humidity), that may affect the performance of the race. Anyway I'm very pleased with the workout, I managed to bite the bullet and finish the tour for all the effort (yet another good test of mental toughness) and, above all, I have not accused any muscular discomfort, let alone the fateful cramps that I have punctually accompanied in the last the last km long and the last two marathons.
To close the week with a flourish, I started on Sunday the 6th edition of the "Pas 4", non-competitive race starting and finishing at St. Peter's Barbozza (near Valdobbiadene) which saw the departure of about 1200 participants divided into 2 courses (6 and 13km).
The longer route, which branches to the beautiful surrounding hills and trails through vineyards, is so amazing how much harder, made more difficult by the rains of the night which made the steep slopes and slippery especially severe because the few flat stretches of mud. To complete the course climbs, steep descents as well as a real pleasure for my calves after 33km of yesterday! Nonstante overwork your legs behaved very well leading me to conclude 430metri of 12.8 km and elevation gain with a time of 1h03'00 ", 10 th overall, while on the podium rose Vettorel (first in 53 '), Geronazzo (2 ) and Zanatta (3). More than satisfied after a race so I can look with confidence to 2Rocche next Sunday!
Friday, April 16, 2010
How To Install Windowblinds Step By Step
... I can run a decent pace, finally. Influenza now disposed of, now think of this intensive weekend: tomorrow and Sunday 12km 32km long hill with two different options: Refrontolo (race circuit Treviso) or non-competitive Barbozza of St. Peter ... Decide on Sunday morning.
my workout on Wednesday, 14/04/10: 12.28 km
- s.cristina, Ostiglia by tired_rabbit at Garmin Connect - Details
Saturday, April 10, 2010
Free Open Basketball Gyms
NOTHING TO DO
is not destiny. This year is wrong. This time too, like a month ago, I got sick 3 days before the race fever high. And so, after the Treviso Marathon, also the second goal of the year, the long-awaited crossing Euganean Hills, is compromised.
So I wonder: is it worth earlier this year or early in the season, make a list of races (5 for the 2010, and went 2) choosing a table through a careful selection at the expense of other races just as beautiful, and form the basis for planning all training and Garette-test? Apparently not, the game is not worth the candle, this year at least, any attempt at organization and planning is in vain. The anger, of course, is not so much for the money of the entry, but for the effort made to sweat out for the occasion lost.
But belonging to this, the questions even more pressing is: what happens to me this year? From January to now I was sick 4 times already, I usually do at most one sick day per year. Overtraining? I do not think it is true that average run of six times a week for a total of about 90km, but it must be said that my workouts have never pulled, I prefer quantity to quality alternating lane departure media outlets running slow and inserting a an interval training session once every 3 weeks. Only in races on Sunday "do everything" (but not always). Last year I was training a lot more intense and exhausting than this year.
Perhaps the answer lies in some nutritional deficiency? Lack of vitamins? I think I can also exclude this hypothesis, I think ... I'm very careful what I eat. Tralaltro from a week in this part I started to supplement my diet with omega-3 capsules made of pure salmon oil concentrate to improve my immune system. Here it is. Perhaps the problem is he: the immune system. Tested for workloads (close to the limit but not excessive) and stressed as a result of the labors of the TV Marathon (time that I did not want to listen to the signals of my body forcing him to a labor too high) I now present the bill in terms of weakness and impaired efficiency, and thus, the first chance of contracting a virus (in these days with the family are all sick) fails to plead the required resistance. Yes, perhaps the most plausible hypothesis is this.
Under these considerations, I decided what to do:
- Although today the temperature has fallen to the TEC will not attend tomorrow, this time listen to the signals of my body and granting him the rest had to resume training until the day after the disappearance of symptoms Viral starting with a light session;
- will continue with taking the capsules of omega-3, supporting it with the integration of vitamins and tonics like ginseng, blueberry, guarana, royal jelly and honey, with the hope of strengthening the immune system bringing it back to its normal levels.
For the rest I look forward to the next "goal tender", the marathon Custoza May 9, one part hopeful because the non-participation in TEC allows me to have more time to prepare, on the other discouraged because after TV and Marathon Crossing the Hills Hills ... there is no 2 3. What
anger. 
is not destiny. This year is wrong. This time too, like a month ago, I got sick 3 days before the race fever high. And so, after the Treviso Marathon, also the second goal of the year, the long-awaited crossing Euganean Hills, is compromised.
So I wonder: is it worth earlier this year or early in the season, make a list of races (5 for the 2010, and went 2) choosing a table through a careful selection at the expense of other races just as beautiful, and form the basis for planning all training and Garette-test? Apparently not, the game is not worth the candle, this year at least, any attempt at organization and planning is in vain. The anger, of course, is not so much for the money of the entry, but for the effort made to sweat out for the occasion lost.
But belonging to this, the questions even more pressing is: what happens to me this year? From January to now I was sick 4 times already, I usually do at most one sick day per year. Overtraining? I do not think it is true that average run of six times a week for a total of about 90km, but it must be said that my workouts have never pulled, I prefer quantity to quality alternating lane departure media outlets running slow and inserting a an interval training session once every 3 weeks. Only in races on Sunday "do everything" (but not always). Last year I was training a lot more intense and exhausting than this year.
Perhaps the answer lies in some nutritional deficiency? Lack of vitamins? I think I can also exclude this hypothesis, I think ... I'm very careful what I eat. Tralaltro from a week in this part I started to supplement my diet with omega-3 capsules made of pure salmon oil concentrate to improve my immune system. Here it is. Perhaps the problem is he: the immune system. Tested for workloads (close to the limit but not excessive) and stressed as a result of the labors of the TV Marathon (time that I did not want to listen to the signals of my body forcing him to a labor too high) I now present the bill in terms of weakness and impaired efficiency, and thus, the first chance of contracting a virus (in these days with the family are all sick) fails to plead the required resistance. Yes, perhaps the most plausible hypothesis is this.
Under these considerations, I decided what to do:
- Although today the temperature has fallen to the TEC will not attend tomorrow, this time listen to the signals of my body and granting him the rest had to resume training until the day after the disappearance of symptoms Viral starting with a light session;
- will continue with taking the capsules of omega-3, supporting it with the integration of vitamins and tonics like ginseng, blueberry, guarana, royal jelly and honey, with the hope of strengthening the immune system bringing it back to its normal levels.
For the rest I look forward to the next "goal tender", the marathon Custoza May 9, one part hopeful because the non-participation in TEC allows me to have more time to prepare, on the other discouraged because after TV and Marathon Crossing the Hills Hills ... there is no 2 3. What
anger.
Thursday, April 8, 2010
Who Is Hotter Nami Or Robin?
WAITING
Saturday, April 10 will host the awards circuit "Waiting Treviso Marathon in 2010." Here is the article published on Gazzettino di Treviso Today:
Saturday, April 10 will host the awards circuit "Waiting Treviso Marathon in 2010." Here is the article published on Gazzettino di Treviso Today:
Conegliano - Treviso Marathon crowns Waiting for the protagonists of the season.
Saturday, the stage of Conegliano, in the course of the season on the track, will host the final stage of the circuit that has been the prologue to the marathon on 14 March.
More than 1,700 athletes involved in the poker events (Prosecco Run, Crossroad, Marathon Winged Victory and Belluno-Feltre) that made up the show. Provided awards for amateur and master classes, based on the amount of time, and an award-fidelity for 98 athletes who participated in the entire circuit. Meet at 19.15.
The final rankings. MEN. Amateur: 1. War (Gp Montebelluna) 4h38'34 ", 2 . Grespan (fifth) 4h53'13 ", 3. Collot (School of Marathon) 4h59'20 ". MM35: 1. Bernardi (Bobadilla) 4h08'30 "2. Geronazzo (St. Rocco) 4h30'18 ". 40 mm: 1. Campodall'Orto (Bobadilla) 4h35'10 ". MM45: 1. Mezzalira (Bertolo) 4h47'07 "2. Meneghel (Sernaglia) 4h49'18 ". MM50: 1. Bertoldo (Agora) 5h21'08 "2. Cocomazzi (Mercuryus) 5h21'25 "3. Stefania (School Marathon) 5h32'03 ". MM55: 1. Morellato (S. Biagio) 5h39'46 "2. Leiballi (School Marathon) 5h57'50 ". MM60: 1. From Freedom (Valdobbiadene) 6h03'15 "2. Lazzaretti (Toccalmatto) 6h22'33 " 3. Andreetta (Vittorio Veneto) 6h36'47 ". MM65: 1. Fontana (Vittorio Veneto) 5h59'21 ". MM70: 1. Pavan (Vecio Gat) 7h21'57 "2. Stella (Sernaglia) 7h28'55 ".
WOMEN. Amateur: 1. Gargarella Romano (The Piave) 5h50'16 "2. Low 5h52'32 "3. Collot (School Marathon) 6h52'11 ". MF35: 1. Todescato (Mercuryus) 6h02'32 ". MF40: 1. Saran (S. Biagio) 5h14'31 ". MF45: 1. Fadel 6h05'01 "2. Botteon (School Marathon) 6h28'46 ". MF50: 1. Peruch (S. Biagio) 7h10'10 ". MF55: 1. Foltran (Club Torch) 7h17'36" 2. Cattelan (S. Biagio) 7h33'29 " 3. Santellani (Club Torch) 7h34'48 ". MF60: 1. Pin (Vittorio Veneto) 6h59'06 "2. By King (ibid.) 7h09'45 "3. Balbinot (School Marathon) 8h34'09 ".
Wedding Slideshow Vintage Templates
TREVISO MARATHON - 1 WEEK TO ...
... and everything goes ... "good."
just ended was a rather festive Easter, featuring lunch, dinner and seratine that little befitting a runner, especially one week with a challenging 42km 2000D +! But "disconnect" every time you need to regenerate body and mind and find new challenges, especially after the hard work both physical and nervous who prepared the TV marathon ... After all what I expect will be a Sunday atypical 42km where the asphalt gives way to mud and rocks, so it must be run by listening to the legs and heart and not watching the clock ...
However, if half of the day I put to rest the legs under the table, otherwise I have forced to grind km (more than 50 in 3 days), because it takes still a balance!
In detail, Saturday, April 3 is dedicated to me a long hill to 2 ½ hours in my beloved hills of Asolo, departure and arrival from the train station Cornuda covering a total of 21.16 kilometers with 915metri of elevation gain on the typical paths that branch off Sulder in the mountains, fork, Collalto and Mostacin; a good workout in preparation for crossing the Euganean and a taste of the 39th 2RoccheRun, very classic event trail that will take place on these paths the 25aprile.
The next day I woke up with thighs try the climb but in view of the dinners that await me decides to go out to run and opted for a slow run 16 km of regenerating addressed at a steady pace (4'45 "/ km). Finally Monday morning, the revelry of the night and tried with his legs still ache, I come to start the 30th Race of Vovi "organized by the parish of Selvana, a few km from the town center. At the start, many of us (500) anything but intimidated by the sky threatening rain and the path that requires passage through the park and the park of Villa Manfrin springs storge between puddles, mud, and slippery wooden walkways that represent a real attempt to balance the runners. 52'57 "my final time to cover the 13.6 km of the longest path (the other measured 7.7 km), earning a decent sixth place.
Now a couple of days off to recuperate and then finishing the latest releases .. I'm ready for the TEC! I hope. 
... and everything goes ... "good."
just ended was a rather festive Easter, featuring lunch, dinner and seratine that little befitting a runner, especially one week with a challenging 42km 2000D +! But "disconnect" every time you need to regenerate body and mind and find new challenges, especially after the hard work both physical and nervous who prepared the TV marathon ... After all what I expect will be a Sunday atypical 42km where the asphalt gives way to mud and rocks, so it must be run by listening to the legs and heart and not watching the clock ...
However, if half of the day I put to rest the legs under the table, otherwise I have forced to grind km (more than 50 in 3 days), because it takes still a balance!
In detail, Saturday, April 3 is dedicated to me a long hill to 2 ½ hours in my beloved hills of Asolo, departure and arrival from the train station Cornuda covering a total of 21.16 kilometers with 915metri of elevation gain on the typical paths that branch off Sulder in the mountains, fork, Collalto and Mostacin; a good workout in preparation for crossing the Euganean and a taste of the 39th 2RoccheRun, very classic event trail that will take place on these paths the 25aprile.
The next day I woke up with thighs try the climb but in view of the dinners that await me decides to go out to run and opted for a slow run 16 km of regenerating addressed at a steady pace (4'45 "/ km). Finally Monday morning, the revelry of the night and tried with his legs still ache, I come to start the 30th Race of Vovi "organized by the parish of Selvana, a few km from the town center. At the start, many of us (500) anything but intimidated by the sky threatening rain and the path that requires passage through the park and the park of Villa Manfrin springs storge between puddles, mud, and slippery wooden walkways that represent a real attempt to balance the runners. 52'57 "my final time to cover the 13.6 km of the longest path (the other measured 7.7 km), earning a decent sixth place.
Now a couple of days off to recuperate and then finishing the latest releases .. I'm ready for the TEC! I hope.
Monday, March 29, 2010
Elbow Cut And Infection
TEC 31 ° Run along the Piave 28.03.10
Sunday morning despite quadriceps tested yet by the climbs of the day before I attended the 31 ° "Running along the Piave, "non-competitive race as a valid third round of the jogging circuit triveneto. The route of the race, starting and finishing in Maserada, after the first 7 km on asphalt, spread mostly along roads and narrow paths immersed in the severity of the natural oasis of the river Piave and then cross the Tit ' parabae area roads and immerse yourself in the country for the last mile faster. 19.6 the total distance on the chart (19.16 seconds my Garmin) and then divided into 3 parts: the first, fast, I raced at an average of 3'48 "/ km, the second, slower due to bumpy but the most suggestive landscape and historical value, running 3'58 "/ km on average, and finally the last part where I was able to quickly stretch to 3'43" / km 2 catching positions. 1h14'14 "my final time, by which I came 14 th overall and 1 st grade. Beyond being able to go to the awards (and is already the fourth time this year!) The satisfaction is great because being able to run a 3'52 "/ km of medium in a circuit as fast as anything but this testifies to the my good run of form, especially given the hard training on Saturday and only 2 weeks since the marathon. 
Sunday morning despite quadriceps tested yet by the climbs of the day before I attended the 31 ° "Running along the Piave, "non-competitive race as a valid third round of the jogging circuit triveneto. The route of the race, starting and finishing in Maserada, after the first 7 km on asphalt, spread mostly along roads and narrow paths immersed in the severity of the natural oasis of the river Piave and then cross the Tit ' parabae area roads and immerse yourself in the country for the last mile faster. 19.6 the total distance on the chart (19.16 seconds my Garmin) and then divided into 3 parts: the first, fast, I raced at an average of 3'48 "/ km, the second, slower due to bumpy but the most suggestive landscape and historical value, running 3'58 "/ km on average, and finally the last part where I was able to quickly stretch to 3'43" / km 2 catching positions. 1h14'14 "my final time, by which I came 14 th overall and 1 st grade. Beyond being able to go to the awards (and is already the fourth time this year!) The satisfaction is great because being able to run a 3'52 "/ km of medium in a circuit as fast as anything but this testifies to the my good run of form, especially given the hard training on Saturday and only 2 weeks since the marathon.
Sims 3 Great Pyramid To Find Relic Of Eternity
ON THE TRAIL OF Loff
Saturday morning starting at dawn to reach Valmareno, hence, in the company of a friend, I left to travel 22.5 km in altitude with almost 1300metri positive, surrounded by nature a good workout in preparation for the crossing of the Euganean I'll have to deal with between 2 weeks. Actually I did not travel that much, at least in the first part of the route, since after reaching Cison Valmarino of "bypassing" Castelbrando and after a few km uphill on the charming forest path pen bitten off, I came across the steep path Pissol (homonym cascade) that rather than the race is better suited to climbing! After reaching the camp I headed to Loff Moi to Col of bypassing the summit from the north on a trail still covered by snow and ice, and then launch into a fast descent through Praderadego and breathtaking. It 's always a pleasure to run in these areas, the paths that reach the Col de Moi offers a wonderful panoramic view across the plains and on clear days you can see the lagoon of Venice. 
Saturday morning starting at dawn to reach Valmareno, hence, in the company of a friend, I left to travel 22.5 km in altitude with almost 1300metri positive, surrounded by nature a good workout in preparation for the crossing of the Euganean I'll have to deal with between 2 weeks. Actually I did not travel that much, at least in the first part of the route, since after reaching Cison Valmarino of "bypassing" Castelbrando and after a few km uphill on the charming forest path pen bitten off, I came across the steep path Pissol (homonym cascade) that rather than the race is better suited to climbing! After reaching the camp I headed to Loff Moi to Col of bypassing the summit from the north on a trail still covered by snow and ice, and then launch into a fast descent through Praderadego and breathtaking. It 's always a pleasure to run in these areas, the paths that reach the Col de Moi offers a wonderful panoramic view across the plains and on clear days you can see the lagoon of Venice.
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